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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 4:36:38 25.94(10:40) 41.74(6:38) 716
  Swimming 1 30:00
  Total6 5:06:38 25.94 41.74 716

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 1:23:57 [3] 13.01 km (6:27 / km) +214m 5:58 / km
shoes: Orange Inov8 X-talon 235

Long one on the small trails around the Nacka reserve with Julian. Replacement for Höstlunken being cancelled :( Also that marks 1 full week with no orienteering! :o

Friday Oct 30 #

Running 29:23 [2] 5.24 km (5:36 / km) +69m 5:16 / km
shoes: Brooks Gylcerin .3

Jog home from Julian's school in the mist. Very tired legs today

Thursday Oct 29 #

Running 1:00:45 [5] 8.28 km (7:20 / km) +212m 6:30 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, 5x long hills (~3mins), 2x short hill sprints (~20s), WD
Recovery jogging back down. Tough session but felt good

Wednesday Oct 28 #

Swimming 30:00 [2]

Some laps in Eriksdalsbadet after the zoo and candy cane making

Tuesday Oct 27 #

Running 50:14 [5] 8.1 km (6:12 / km) +60m 5:59 / km
shoes: Brooks Gylcerin .3

Löparnas vänner
WU, 4x(5x1min[30s])[3mins], WD
Intervals with a cool running group in Björkhagen. First time doing proper speed work in a long time. Felt good at the beginning but legs were getting tired in the last 1.5 sets

Monday Oct 26 #

Running 52:19 [3] 7.11 km (7:22 / km) +161m 6:37 / km
shoes: Orange Inov8 X-talon 235

Terrain night reflector run.
With Team Envol SwimRun. 3 laps of their reflector course + jog to and from home. Very muddy and technical = good fun

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