Training Log Archive: KathrynBIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Running 9:59 [2] 1.12 km (8:53 / km) +7m 8:37 / km
shoes: Orange Inov8 X-talon 235
Orienteering 47:01 [4] 5.12 km (9:11 / km) +118m 8:14 / km
shoes: Orange Inov8 X-talon 235
Super fun middle course in an awesome area. Slow at the beginning but then Margret caught me and got ahead then I re-caught her so started racing a bit more. Technique stayed really good, so ended up getting away.
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Livelox: https://www.livelox.com/Viewer/Elitmiljotraning-8-...
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Running 11:55 [2] 1.8 km (6:38 / km) +20m 6:17 / km
shoes: Orange Inov8 X-talon 235
Saturday Oct 17, 2020 #
Running 55:31 [4] 10.53 km (5:16 / km) +64m 5:07 / km
shoes: Brooks Gylcerin .3
Felt hard today. Legs just felt very heavy and no bounce and my back still isn't 100% from last week so was getting some pain. Fitting to finish in a graveyard...
Running 2:26 [2] 0.38 km (6:27 / km) +10m 5:42 / km
shoes: Brooks Gylcerin .3
Thursday Oct 15, 2020 #
Orienteering 50:03 [3] 5.58 km (8:59 / km) +113m 8:09 / km
shoes: Orange Inov8 X-talon 235
WU, 6x forest sprintervals, WD
Back was sore again tonight for some reason so didn't push that hard
Wednesday Oct 14, 2020 #
Running 55:24 [3] 9.41 km (5:53 / km) +108m 5:34 / km
shoes: Brooks Gylcerin .3
Tuesday Oct 13, 2020 #
Orienteering 57:04 [4] 6.02 km (9:28 / km) +111m 8:40 / km
shoes: Orange Inov8 X-talon 235
Fun mass start night-o in a fun area. Technically super good and not being distracted by others until the last small loop on the 2nd side where I lost a bit of time. Finished first girl
Monday Oct 12, 2020 #
Running 29:21 [2] 4.88 km (6:01 / km) +42m 5:46 / km
shoes: Brooks Gylcerin .3