Training Log Archive: KathrynBIn the 7 days ending Oct 11, 2020:
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Saturday Oct 10, 2020 #
Running 30:24 [2] 5.11 km (5:57 / km) +2m 5:56 / km
shoes: Brooks Gylcerin .3
Nice easy jog in Örebro with Amanda spectating the SM Sprint Qualifiers
Thursday Oct 8, 2020 #
Orienteering 35:26 [3] 3.99 km (8:53 / km) +85m 8:01 / km
shoes: Orange Inov8 X-talon 235
Ravinen Torsdagsträning
Slipped and fell in the park with the kids earlier and winded myself and got a bit of whiplash, therefore my chest/back/neck were a bit sore tonight. So I was jogging around and only did half of the training
Slipped and fell in the park with the kids earlier and winded myself and got a bit of whiplash, therefore my chest/back/neck were a bit sore tonight. So I was jogging around and only did half of the training
Wednesday Oct 7, 2020 #
Orienteering 36:17 [4] 5.66 km (6:24 / km) +57m 6:06 / km
shoes: Brooks Gylcerin .3
Ravinen Sprint Training
Elitmiljö courses from last weeks training. Good courses, however weird printing meant it was hard to see the difference between the yellow and olive-green at some parts. Wasn't reading so far ahead at the end of the second course so having to pause at the controls a bit. Good fun anyway!
+WU/WD
Elitmiljö courses from last weeks training. Good courses, however weird printing meant it was hard to see the difference between the yellow and olive-green at some parts. Wasn't reading so far ahead at the end of the second course so having to pause at the controls a bit. Good fun anyway!
+WU/WD
Tuesday Oct 6, 2020 #
Orienteering 1:09:28 [3] 7.26 km (9:34 / km) +108m 8:55 / km
shoes: Orange Inov8 X-talon 235
Ravinen Natt Cup #1
Super fun mass start night-o. Felt really good running in the terrain and hardly made any mistakes
Super fun mass start night-o. Felt really good running in the terrain and hardly made any mistakes
Monday Oct 5, 2020 #
Gym 1:00:00 [1]
Styrkegympa
Ravinen strength training - first time doing any strength training since February...
Ravinen strength training - first time doing any strength training since February...