Training Log Archive: KathrynBIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Running 42:09 [2] 6.99 km (6:02 / km) +70m 5:44 / km
shoes: Brooks Gylcerin .3
Easy jog with Hugo from his including some v nice small trails in a wood
Saturday Sep 26, 2020 #
Running 49:34 [4] 9.48 km (5:14 / km) +53m 5:05 / km
shoes: Brooks Gylcerin .3
WU, 25min tempo, WD
Was hard today. Undulating, especially in the 2nd km, then stomach and legs got sore after 3km. Good to get it done though, even if it wasn’t super fast
Was hard today. Undulating, especially in the 2nd km, then stomach and legs got sore after 3km. Good to get it done though, even if it wasn’t super fast
Thursday Sep 24, 2020 #
Orienteering 50:20 [5] 7.52 km (6:41 / km) +101m 6:16 / km
shoes: Orange Inov8 X-talon 235
Ravinen Torsdagsträning
Same course as last week as most people hadn’t done it, however this week was done as 4 intervals as a chasing start. I made sure to take the long leg where I banana-ed last week and concentrate to get it right. Went so much better. Cool to be running fast around the terrain with Moa
Same course as last week as most people hadn’t done it, however this week was done as 4 intervals as a chasing start. I made sure to take the long leg where I banana-ed last week and concentrate to get it right. Went so much better. Cool to be running fast around the terrain with Moa
Wednesday Sep 23, 2020 #
Orienteering 21:24 [4] 3.69 km (5:48 / km) +43m 5:29 / km
shoes: Brooks Gylcerin .3
Elitmiljö sprintträning 1
Proper course with SI and start times planned by Thierry. I think this is the first time I have done any sprint orienteering since European Uni's in July last year....
Felt pretty slow, but route choices were mostly pretty good
Livelox: https://www.livelox.com/Viewer/Elitmiljotraning-4-...
(Blue OOB = after the map turnover when the controls turn blue, Red OOB = before the map turnover when the controls are red)
Proper course with SI and start times planned by Thierry. I think this is the first time I have done any sprint orienteering since European Uni's in July last year....
Felt pretty slow, but route choices were mostly pretty good
Livelox: https://www.livelox.com/Viewer/Elitmiljotraning-4-...
(Blue OOB = after the map turnover when the controls turn blue, Red OOB = before the map turnover when the controls are red)
Orienteering 17:06 [4] 3.03 km (5:39 / km) +28m 5:24 / km
shoes: Brooks Gylcerin .3
Elitmiljö sprintträning 2
2 sprintervals. The other girls I was with were quite a bit faster, so not much racing with them, but good to get more route choice practice with different impassible barriers
2 sprintervals. The other girls I was with were quite a bit faster, so not much racing with them, but good to get more route choice practice with different impassible barriers
Tuesday Sep 22, 2020 #
9 AM
Cycling 50:10 [2] 16.5 km (3:02 / km) +107m 2:57 / km
Easy spin around Södermalm on Julian's road bike
7 PM
Running 27:20 [2] 4.02 km (6:48 / km) +102m 6:02 / km
Easy jog to test out some new shoes. Up Hammarbybacken for some views of the city in the sunset
Monday Sep 21, 2020 #
Running 37:27 [2] 4.74 km (7:54 / km) +28m 7:40 / km
shoes: Orange Inov8 X-talon 235
First ever swim-run!
Run a loop, swim across the other side of sicklasjön, run a loop then swim back. 3 times.
Very much had a shock due to the temperature jumping into the water for the first time. Could hardly put my head under on the first swim. Got better after that
Run a loop, swim across the other side of sicklasjön, run a loop then swim back. 3 times.
Very much had a shock due to the temperature jumping into the water for the first time. Could hardly put my head under on the first swim. Got better after that