Training Log Archive: KathrynBIn the 7 days ending Mar 1, 2020:
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Saturday Feb 29, 2020 #
Running 2:19:41 [3] 19.67 km (7:06 / km) +809m 5:53 / km
shoes: Orange Inov8 X-talon 235
Hellfire --> Cruagh --> Tibradden --> Ticknock
Watch died near the end. Ran to Ballinteer - actually 23km and about 2hr40.
Very enjoyable run, glorious weather at the beginning and got super windy going up Ticknock. Went from the 15B to the 16
Watch died near the end. Ran to Ballinteer - actually 23km and about 2hr40.
Very enjoyable run, glorious weather at the beginning and got super windy going up Ticknock. Went from the 15B to the 16
Friday Feb 28, 2020 #
Running 48:15 [2] 8.6 km (5:36 / km) +21m 5:32 / km
shoes: Brooks Gylcerin .3
Lovely run around the parks with mum. Also with a new pair of shoes feeling very good
Thursday Feb 27, 2020 #
Running 56:52 [4] 10.62 km (5:21 / km) +24m 5:18 / km
shoes: Brooks Glycerin .2
WU, 30min steady tempo, WD
Legs felt very good, stomach not so much. Aimed for 5min/km but was all sub 4:50 pace. Once again very appreciated to be joined by Matthew on his bike. Also glorious to be running round these parks on such a nice evening
Legs felt very good, stomach not so much. Aimed for 5min/km but was all sub 4:50 pace. Once again very appreciated to be joined by Matthew on his bike. Also glorious to be running round these parks on such a nice evening
Wednesday Feb 26, 2020 #
Gym 30:00 [1]
Just some stuff
Swimming 20:00 [1]
10 mins of swimming and 10 of awuajogging
Tuesday Feb 25, 2020 #
Running 1:03:01 [5] 10.34 km (6:06 / km) +40m 5:59 / km
shoes: Brooks Glycerin .2
UCD Athletics
WU, Drills, 2x (10mins, 5x30s hills), WD
Was expecting this to be a rough session, especially as it has been so bitterly cold all day. Actually felt very good on it, running well
WU, Drills, 2x (10mins, 5x30s hills), WD
Was expecting this to be a rough session, especially as it has been so bitterly cold all day. Actually felt very good on it, running well
Monday Feb 24, 2020 #
Running 30:23 [2] 5.5 km (5:31 / km) +19m 5:26 / km
shoes: Brooks Glycerin .2
Easy run around Bushy Park with Ralph. He was being a bit of a pain sometimes so had to wait for him
Climbing 1:00:00 [1]
Was kinda tired from yesterday and my feet hurt, so didn't do anything very difficult