Training Log Archive: KathrynBIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Running 57:58 [4] 9.72 km (5:58 / km) +336m 5:05 / km
shoes: Orange Inov8 X-talon 235
Trooperstown IMRA Hill race
Actually very good fun. Still had the KT tape on from yesterday and still no pain, so hopefully I've caught my achilles well? Super nice weather - its been very windy and rainy recently, but was lovely for this.
Also a super cool very technical descent was fun
Actually very good fun. Still had the KT tape on from yesterday and still no pain, so hopefully I've caught my achilles well? Super nice weather - its been very windy and rainy recently, but was lovely for this.
Also a super cool very technical descent was fun
Running 27:55 [2] 4.34 km (6:26 / km) +96m 5:48 / km
shoes: Orange Inov8 X-talon 235
Extended WD with Conor and Ruairi
Saturday Feb 22, 2020 #
Orienteering 40:57 [4] 3.85 km (10:38 / km) +167m 8:44 / km
shoes: Orange Inov8 X-talon 235
Massey's Orienteering
Feeling really good actually. Put KT tape on my L knee and R achilles just as a precaution (achilles was sore on yesterdays run, and patella tendon has been sore cycling recently) and didn't feel any pain with either.
A few DOMS from they gym yesterday is all. Never really felt like I could get into a good rhythm of running well though unfortunately as it was kind of messy underfoot.
Nav was mostly fine. A few small enough mistakes, but nothing major
Feeling really good actually. Put KT tape on my L knee and R achilles just as a precaution (achilles was sore on yesterdays run, and patella tendon has been sore cycling recently) and didn't feel any pain with either.
A few DOMS from they gym yesterday is all. Never really felt like I could get into a good rhythm of running well though unfortunately as it was kind of messy underfoot.
Nav was mostly fine. A few small enough mistakes, but nothing major
Running 24:45 [2] 3.63 km (6:49 / km) +126m 5:48 / km
shoes: Orange Inov8 X-talon 235
Extended WD up hellfire
Friday Feb 21, 2020 #
Running 1:00:16 [2] 10.46 km (5:46 / km) +40m 5:39 / km
shoes: Brooks Glycerin .2
Pretty easy 60 mins with Ciara and her friend Ruth
Left knee was a little irritating, but ok, same as the last few days, right achilles was a little niggly too... hope this doesn't develop into anything as its the first day I've felt it
Left knee was a little irritating, but ok, same as the last few days, right achilles was a little niggly too... hope this doesn't develop into anything as its the first day I've felt it
Gym 40:00 [1]
Some extra stuff for my achilles too
Wednesday Feb 19, 2020 #
Running 42:16 [3] 7.84 km (5:24 / km) +31m 5:17 / km
shoes: Brooks Glycerin .2
Just chilling. Kinda tired
Swimming 20:00 [1]
Some more aquajogging with Robin. Very tired need my bed
Tuesday Feb 18, 2020 #
Gym 30:00 [1]
Core, upper body and ankles. No legs as I want them to rest
Monday Feb 17, 2020 #
Running 28:31 [2] 4.68 km (6:05 / km) +21m 5:57 / km
shoes: Brooks Glycerin .2
Anton style recovery run (ie slow asf).
Legs feeling pretty tired so decided this was a good idea to shake them out. They're in need of a rest tomorrow
Legs feeling pretty tired so decided this was a good idea to shake them out. They're in need of a rest tomorrow
Swimming 20:00 [1]
Some more aquajogging with Robin and her broken back. Iced my knee in the tepidarium after as its feeling a bit sore from the weekend - not something I'm really that worried about though
Climbing 30:00 [1]
Was kinda bad at the beginning