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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering3 2:25:45 11.16(13:03) 17.97(8:07) 272
  Running4 2:12:34 14.49(9:09) 23.32(5:41) 49
  Total6 4:38:19 25.66(10:51) 41.29(6:44) 321

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Sunday May 5, 2019 #

Orienteering 1:30:17 [4] 10.28 km (8:47 / km) +198m 8:00 / km
shoes: Grey Inov8 x-Talons

Irish Champs Long
4th W21E. Mixed feelings about this. Lost about 15mins overall. 10 of which was on the second last control in some v tricky woods, which definitely lost me a medal, if not 2nd. V annoying, however other than that I was feeling good and running strong, and really good to see I can be mixing with these older girls, even on not such a good day.
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Also crossed one of the most controversial boarder crossings, Alex, Colm, Ewan and Mikey watch out....

Saturday May 4, 2019 #

Orienteering 40:23 [5] 5.25 km (7:41 / km) +74m 7:11 / km
shoes: Grey Inov8 x-Talons

Irish Champs Middle
6th W21E. A few mistakes made, but v fast area despite the minging undergrowth made it quite fun

Friday May 3, 2019 #

Orienteering 15:05 [5] 2.43 km (6:13 / km)
shoes: Brooks Glycerine

Irish Champs Sprint
4th W21E. V fun race. Very fast thinking and never really got into the scale enough to get my head around everything. But super fun to have a forest sprint. Wrong route choice.
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Pretty excited to get the same time as one of my absolute hero's, Eadaoin McCavana. Its an honour to share this moment with someone so great.

Running 20:04 [1] 3.22 km (6:13 / km) +9m 6:08 / km
shoes: Brooks Glycerine

Lovely WD with Niamh, Aoife and Ro

Thursday May 2, 2019 #

Running 20:10 [2] 3.6 km (5:36 / km)
shoes: Brooks Glycerine

Pre-race easy 30.
Went on the treadmill just because I was quite unmotivated. 15mins v easy then 5mins progression to 3:55min/km pace

Tuesday Apr 30, 2019 #

Running 46:41 [5] 8.24 km (5:40 / km) +10m 5:38 / km
shoes: Brooks Glycerine

WU, Drills, 6mins, 5mins, 4mins [1min], WD
Session was a further 3,2,1 after that but cut it short due to Irish Champs this weekend. Feeling good at the start so was pushing the pace a lot but then died on the last 30s of no.4. V happy with it anyway as it was the first time I've enjoyed training like I did before I was injured.

Monday Apr 29, 2019 #

Running 45:39 [2] 8.26 km (5:32 / km) +30m 5:26 / km
shoes: Brooks Glycerine

Nice and easy 45 up the Dodder with a podcast. A bit bored of the campus lap so wanted to do something different. Also a good excuse to get me out the library and wake me up a bit.

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