Training Log Archive: KathrynBIn the 7 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Running 38:17 [2] 6.71 km (5:42 / km) +48m 5:31 / km
shoes: Brooks Glycerin
V easy run with Kirsty and baby Lewis
New found respect for woman who run with babies in push chairs. That stuff is harder than it looks
New found respect for woman who run with babies in push chairs. That stuff is harder than it looks
Wednesday Jan 16, 2019 #
Orienteering 1:03:37 [3] 5.45 km (11:40 / km) +62m 11:02 / km
shoes: Grey Inov8 x-Talons
Northern Night Cup - Littlemill
Mixture of bad heardtorch, bad navigation and bad weather (ie snowing) got the better of me in the end and decided to call it a day when I couldn’t find no.8
Turns out to have probably been a sensible decision.
Also included WU
Mixture of bad heardtorch, bad navigation and bad weather (ie snowing) got the better of me in the end and decided to call it a day when I couldn’t find no.8
Turns out to have probably been a sensible decision.
Also included WU
Tuesday Jan 15, 2019 #
Running 48:47 [5] 8.13 km (6:00 / km) +169m 5:26 / km
shoes: Brooks Glycerin
Forres Harriers Intervals
WU, 3x5(x nelson hills[jog back]), WD
Not really a long enough WU/WD but couldn't really do too much about that
.
Could sleep much last night due to tired/restless legs, so wasn't going to do this session. But then this morning they felt better, and throughout the day, so decided to go through with it. Seemed a fine decision anyway, legs felt good and seemed to be running well.
WU, 3x5(x nelson hills[jog back]), WD
Not really a long enough WU/WD but couldn't really do too much about that
.
Could sleep much last night due to tired/restless legs, so wasn't going to do this session. But then this morning they felt better, and throughout the day, so decided to go through with it. Seemed a fine decision anyway, legs felt good and seemed to be running well.
Monday Jan 14, 2019 #
Running 1:18:20 [3] 15.02 km (5:13 / km) +53m 5:07 / km
shoes: Brooks Glycerin
Long run with Dad
Went into depths of Culbin I've not been in before, but unfortunately Dad then missed a turning so we had to improvise at the end to make the distance. Felt good anyway and was at a good pace (especially the 2nd half)
Went into depths of Culbin I've not been in before, but unfortunately Dad then missed a turning so we had to improvise at the end to make the distance. Felt good anyway and was at a good pace (especially the 2nd half)
Sunday Jan 13, 2019 #
Running 35:39 [2] 6.44 km (5:32 / km) +20m 5:27 / km
shoes: Brooks Glycerin
Nice slow plod around Loch Morlich.
Started with Louise and Sarah and ended with Gregor and Daniel.
Fuelled by left over stuffing
Started with Louise and Sarah and ended with Gregor and Daniel.
Fuelled by left over stuffing
Saturday Jan 12, 2019 #
Orienteering 47:32 [3] 6.01 km (7:54 / km) +29m 7:43 / km
shoes: Grey Inov8 x-Talons
EUOC Relay training - Loch Vaa
Mass start, gaffeled. Did the cut off + missed no.16 (half of a fly loop). Going well though and navigating well
Mass start, gaffeled. Did the cut off + missed no.16 (half of a fly loop). Going well though and navigating well
Running 54:58 [3] 6.94 km (7:55 / km) +558m 5:39 / km
shoes: Brooks Glycerin
Most of Cairngorm
In road shoes as id stupidly left my O shoes at the house - this was fine anyway other than the small patches of snow and the ice at the top.
Got about 100m away from the summit but decided to turn back as it was very strong icy wind so I was freezing, also began to get icy. Good fun anyway
In road shoes as id stupidly left my O shoes at the house - this was fine anyway other than the small patches of snow and the ice at the top.
Got about 100m away from the summit but decided to turn back as it was very strong icy wind so I was freezing, also began to get icy. Good fun anyway
Friday Jan 11, 2019 #
Running 44:05 [4] 9.1 km (4:50 / km) +43m 4:44 / km
shoes: Brooks Glycerin
Steady 45 accompanied by dad on his bike, plus a little canine power curtesy of Callie for a bit