Training Log Archive: KathrynBIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Running 31:07 [2] 5.65 km (5:31 / km) +15m 5:26 / km
shoes: Brooks Glycerin
Easy 30 with Mairead just around the pitches
Gym 30:00 [1]
Core and plyometrics
Saturday Dec 8, 2018 #
Running 1:20:05 [3] 12.23 km (6:33 / km) +500m 5:26 / km
shoes: Grey Inov8 x-Talons
Ticknock with Aoife and Orla
Pretty horrendous wind/hail coming off the top, but enjoyable non-the-less. Good study break
Pretty horrendous wind/hail coming off the top, but enjoyable non-the-less. Good study break
Thursday Dec 6, 2018 #
Running 1:12:03 [3] 13.27 km (5:26 / km) +53m 5:19 / km
shoes: Brooks Glycerin
Long run up the Dodder and around Bushy park. Nice to get such a good group out - 7 of us.
Legs tired from the beginning, but thats pretty understandable, so I will hold judgement about tomorrow's session until later
Legs tired from the beginning, but thats pretty understandable, so I will hold judgement about tomorrow's session until later
Wednesday Dec 5, 2018 #
Running 1:02:09 [2] 11.32 km (5:29 / km) +51m 5:22 / km
shoes: Brooks Glycerin
Easy 60 with Anna and Clodagh, then Roisin and Liam
Gym 1:00:00 [1]
UCDAC Gym Session
Same as every week, but with the addition of calf raises which were the death of me. RIP my calves
Same as every week, but with the addition of calf raises which were the death of me. RIP my calves
Tuesday Dec 4, 2018 #
Running 1:02:31 [5] 11.93 km (5:14 / km) +25m 5:11 / km
shoes: Brooks Glycerin
UCD Athletics
WU, Drills, 4x1min[30s], 6mins[2mins], 4x1min[45s], 6mins[2mins], 4x1min[45s], WD
Alright, but probably still a little tired from Saturday despite what yesterdays legs said. Not too bad though
WU, Drills, 4x1min[30s], 6mins[2mins], 4x1min[45s], 6mins[2mins], 4x1min[45s], WD
Alright, but probably still a little tired from Saturday despite what yesterdays legs said. Not too bad though
Monday Dec 3, 2018 #
Running 45:03 [3] 8.7 km (5:11 / km) +38m 5:04 / km
shoes: Brooks Glycerin
Steady 45 with Ciara and Muireann. Feeling pretty good, good chat