Running46:00 [4] 9.11 km (5:03 / km) +42m4:56 / km shoes: Brooks Glycerin
45 with Aoife Courtney then Jonny Feeling fine for the first half, then legs got tired. Felt a bit better again when Jonny joined. Hungry and a sore back anyway didn't help too much, also meant to run yesterday but didn't :/