Training Log Archive: KathrynBIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Note
Meant to run before going to watch national cross/eurocross trails, but ran out of time. Amazing watching all of UCD's such great performances though, and special kudos for Paul getting Eurocross selection - hero
Saturday Nov 24, 2018 #
Running 1:30:45 [3] 14.04 km (6:28 / km) +523m 5:27 / km
shoes: Grey Inov8 x-Talons
Ticknock with Eadaoin, Anna and Meabh
Feeling tired, but nice to be out!
Feeling tired, but nice to be out!
Friday Nov 23, 2018 #
Running 31:00 [3] 5.9 km (5:15 / km)
shoes: Brooks Glycerin
30 on the treadmill
Decided to stick on Netflix and avoid hypothermia of outside. Followed by 4x6 box jumps and stretching
Decided to stick on Netflix and avoid hypothermia of outside. Followed by 4x6 box jumps and stretching
Wednesday Nov 21, 2018 #
Running 1:00:34 [2] 10.93 km (5:33 / km) +26m 5:29 / km
shoes: Brooks Glycerin
Easy 60.
Horrible weather again - ice cold wind and rain so got vv cold near the end. Started by myself, but then was joined by Roisin then Ciara
Horrible weather again - ice cold wind and rain so got vv cold near the end. Started by myself, but then was joined by Roisin then Ciara
Gym 1:00:00 [1]
UCDAC gym session
Basically a heating up mission
Basically a heating up mission
Tuesday Nov 20, 2018 #
Running 57:53 [5] 11.01 km (5:15 / km) +13m 5:14 / km
shoes: Brooks Glycerin
UCD Athletics
WU, 3x(7mins, 4x100m[jog back]), WD
Pretty horrible weather - ice cold wind and rain, especially on the WU/1st rep, therefore wasn't the most pleasant session ever... Moving well anyway
WU, 3x(7mins, 4x100m[jog back]), WD
Pretty horrible weather - ice cold wind and rain, especially on the WU/1st rep, therefore wasn't the most pleasant session ever... Moving well anyway
Monday Nov 19, 2018 #
Running 39:16 [4] 8.35 km (4:42 / km) +22m 4:38 / km
shoes: Brooks Glycerin
UCDAC group run
None of the girls turned up again so sat in with the lads with the expectation that I'd hang on as long as I could, and I lasted the whole run. Happy days!
None of the girls turned up again so sat in with the lads with the expectation that I'd hang on as long as I could, and I lasted the whole run. Happy days!