Training Log Archive: KathrynBIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 17, 2018 #
Running 26:03 [5] 5.31 km (4:54 / km) +10m 4:51 / km
shoes: Brooks Glycerin
Varsity Road Relays
Last leg - 1 mile. WU and WD included in this.
Felt strong on the race. Caught and passed a trinity girl, then it was over before I'd really realised!
Last leg - 1 mile. WU and WD included in this.
Felt strong on the race. Caught and passed a trinity girl, then it was over before I'd really realised!
Friday Nov 16, 2018 #
Running 22:51 [2] 3.86 km (5:55 / km) +9m 5:51 / km
shoes: Brooks Glycerin
Usual pre-race 20 +4 sprints with Eadaoin. Followed by tepidarium
Wednesday Nov 14, 2018 #
Running 42:47 [3] 8.46 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Glycerin
Steady 45 with Jamie
Tuesday Nov 13, 2018 #
Running 1:00:12 [5] 11.37 km (5:18 / km) +13m 5:16 / km
shoes: Brooks Glycerin
UCD Athletics
WU, Drills, 3x7mins[90s], 3x2mins[60s], WD
Good session, feeling strong. A lot faster than recently, and each rep faster than the last
WU, Drills, 3x7mins[90s], 3x2mins[60s], WD
Good session, feeling strong. A lot faster than recently, and each rep faster than the last
Monday Nov 12, 2018 #
Running 41:39 [3] 7.76 km (5:22 / km) +28m 5:16 / km
shoes: Brooks Glycerin
Lap of campus with Michelle. First one of the year with a head torch. Good chat though