Training Log Archive: KathrynBIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Orienteering 1:18:41 [4] 7.77 km (10:08 / km) +173m 9:07 / km
shoes: Grey Inov8 x-Talons
Munster O Champs - 1st W20
Mostly a good race. Feeling strong, even at the end. Little bit sloppy nav in the middle.
On the way to no.9 saw an injured Aoife, so walked her back to the track, then no.10 in the wrong place lost be about 6 minutes (saw the control, but thought it couldn't be mine as it was so far out from where it was meant to be, so I was looking in the bracken in the right place for ages before deciding to go check the other one). Then was just annoyed and began to loose interest, so got more sloppy, but got it together again soon enough
Mostly a good race. Feeling strong, even at the end. Little bit sloppy nav in the middle.
On the way to no.9 saw an injured Aoife, so walked her back to the track, then no.10 in the wrong place lost be about 6 minutes (saw the control, but thought it couldn't be mine as it was so far out from where it was meant to be, so I was looking in the bracken in the right place for ages before deciding to go check the other one). Then was just annoyed and began to loose interest, so got more sloppy, but got it together again soon enough
Saturday Oct 20, 2018 #
Running 20:00 [2] 3.61 km (5:33 / km) +19m 5:24 / km
shoes: Brooks Glycerin
Nice and easy pre-race 20 with Daragh
Thursday Oct 18, 2018 #
Running 32:13 [3] 6.05 km (5:19 / km) +25m 5:13 / km
shoes: Brooks Glycerin
30 + 4x100m sprints
Shorter week/session as I'm racing at the weekend
Shorter week/session as I'm racing at the weekend
Wednesday Oct 17, 2018 #
Running 30:01 [2] 5.36 km (5:36 / km) +23m 5:29 / km
shoes: Brooks Glycerin
Easy 30 with Amber, Kerri and Manon. Tired from yesterday
Tuesday Oct 16, 2018 #
Running 55:26 [5] 10.43 km (5:19 / km) +8m 5:18 / km
shoes: Brooks Glycerin
UCD Athletics
WU, Drills, 7mins,6,5,4,3,2,1[1min], WD
Feeling really good. 7 mins was a bit fast, but seeing as they were getting shorter, I had to keep getting faster...
WU, Drills, 7mins,6,5,4,3,2,1[1min], WD
Feeling really good. 7 mins was a bit fast, but seeing as they were getting shorter, I had to keep getting faster...
Monday Oct 15, 2018 #
Running 39:30 [3] 7.47 km (5:17 / km) +29m 5:11 / km
shoes: Brooks Glycerin
Campus lap. By myself, but needed some air. Started picking up the pace after 2km