Training Log Archive: KathrynB

In the 7 days ending Oct 14, 2018:

1:14

0:00

Orienteering 40:36 [4] 6.53 km (6:13 / km) +64m 5:56 / km
shoes: Grey Inov8 x-Talons

Phoenix Park Orienteering
Classic park orienteering, so just a running race, but good fun

Running 33:39 [2] 5.89 km (5:43 / km) +49m 5:29 / km
shoes: Brooks Glycerin

Extended warm down to make it into my long run

Running 34:13 [3] 6.31 km (5:25 / km) +49m 5:13 / km
shoes: Brooks Glycerin

New shoes tester! 30 + 4 sprints

Running 46:56 [5] 9.2 km (5:06 / km) +22m 5:02 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, 5km tempo, WD
With Amber. Going well, pleased

Running 46:23 [3] 8.3 km (5:35 / km) +33m 5:29 / km
shoes: Gel Asics Cumulus 17

45 - campus + pitches
Tired at the end

Running 1:02:12 [5] 11.49 km (5:25 / km) +4m 5:24 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 6x4mins[1min], 4x20s hill sprints[1min],WD
No. 2 and 3 were fast which I payed for later

Running 45:55 [2] 7.55 km (6:05 / km) +26m 5:58 / km
shoes: Gel Asics Cumulus 17

V easy 45, including 5x sprints on the pitches