Training Log Archive: KathrynBIn the 7 days ending Oct 7, 2018:
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Saturday Oct 6, 2018 #
Running 1:10:26 [5] 12.83 km (5:29 / km) +23m 5:26 / km
shoes: Gel Asics Cumulus 17
UCD Athletics Curracloe Session
WU, Drills, 15mins[2mins], 8mins[2mins], 5x1mins[1mins], WD
Got onto a tiny track for the 8 minutes, which wasn't suitable and therefore couldn't go fast enough on it, so cut the rep after 6 mins then got back onto a proper track for the 1's.
WU, Drills, 15mins[2mins], 8mins[2mins], 5x1mins[1mins], WD
Got onto a tiny track for the 8 minutes, which wasn't suitable and therefore couldn't go fast enough on it, so cut the rep after 6 mins then got back onto a proper track for the 1's.
Thursday Oct 4, 2018 #
Running 1:23:56 [3] 15.01 km (5:36 / km) +57m 5:29 / km
shoes: Gel Asics Cumulus 17
Long run
2 laps of campus. 1st with Ciara, 2nd by myself. Going well
2 laps of campus. 1st with Ciara, 2nd by myself. Going well
Wednesday Oct 3, 2018 #
Running 42:13 [3] 7.54 km (5:36 / km) +25m 5:30 / km
shoes: Gel Asics Cumulus 17
Campus lap with Eadaoin
Tuesday Oct 2, 2018 #
Running 59:23 [5] 11.16 km (5:19 / km) +5m 5:19 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 2x7mins[90s], 5x3mins[60s], WD
WU, Drills, 2x7mins[90s], 5x3mins[60s], WD
Monday Oct 1, 2018 #
Running 41:25 [3] 7.36 km (5:38 / km) +23m 5:33 / km
shoes: Gel Asics Cumulus 17
Campus lap
Stomach felt bad at the beginning (probably hunger) so was planning just to do 30 minutes, but it went away after about 3km, so I carried on and did the whole thing
Stomach felt bad at the beginning (probably hunger) so was planning just to do 30 minutes, but it went away after about 3km, so I carried on and did the whole thing