Training Log Archive: KathrynB

In the 7 days ending Sep 30, 2018:

activity

time

miles

Running

3:57:44

25.43

(9:21)

40.93

(5:49)

354

Gym

1:00:00

Swimming

20:00

Total

5:17:44

25.43

40.93

354

1:00

0:00

Running 39:54 [2] 5.24 km (7:37 / km) +271m 6:03 / km
shoes: Grey Inov8 x-Talons

Easy hill run with Roisin and Ruairi up hellfire

Running 1:00:40 [3] 11.0 km (5:31 / km) +32m 5:26 / km
shoes: Gel Asics Cumulus 17

60 with mum out to Poolbeg lighthouse

Gym 1:00:00 [1]

Usual gym

Running 35:17 [2] 6.28 km (5:37 / km) +7m 5:35 / km
shoes: Gel Asics Cumulus 17

Easy 35. No session as was feeling pretty tired

Running 43:15 [3] 7.43 km (5:49 / km) +28m 5:43 / km
shoes: Gel Asics Cumulus 17

Campus with Renee

Running 58:38 [5] 10.97 km (5:21 / km) +16m 5:18 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 3x7mins[90s], 3x3mins[60s], WD
Running well on the 7's especially

Swimming 20:00 [1]

Stretching out int he pool. Bit tired from yesterday. Followed by an hour in the top with Sadbh and Karl