Training Log Archive: KathrynBIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
Orienteering 1:07:33 [4] 6.59 km (10:15 / km) +218m 8:48 / km
shoes: Grey Inov8 x-Talons
O-Ringen Day 1 - Long
Mostly pretty good, few hesitations round the beginning, but nothing massive, then one big mistake on no.7 - turns out I actually nailed a control about 10m away, but it threw me and I then couldnt relocate on the intricate hillside. Feeling god
Mostly pretty good, few hesitations round the beginning, but nothing massive, then one big mistake on no.7 - turns out I actually nailed a control about 10m away, but it threw me and I then couldnt relocate on the intricate hillside. Feeling god
Wednesday Jul 18, 2018 #
Running 53:10 [5] 9.82 km (5:25 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics (4 of us...)
WU, Drills, 6x3mins, 4x100m, WD
Feeling a bit rough on the WU, but actually ended up feeling really good for the efforts. Good job
WU, Drills, 6x3mins, 4x100m, WD
Feeling a bit rough on the WU, but actually ended up feeling really good for the efforts. Good job
Tuesday Jul 17, 2018 #
Gym 1:00:00 [1]
Normal. Twas good
Monday Jul 16, 2018 #
Running 47:51 [5] 7.84 km (6:06 / km) +114m 5:41 / km
shoes: Gel Asics Cumulus 17
WU, 3x(30s, 45s, 60s, 90s)[rec jog back], WD
Kinda tough, but felt tired legs, but good to have Daragh there for the support
Kinda tough, but felt tired legs, but good to have Daragh there for the support