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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending May 21, 2018:

activity # timemileskm+m
  Orienteering2 1:37:14 7.22(13:28) 11.62(8:22) 298
  Cycling1 1:00:00
  Running1 19:10 2.02(9:29) 3.25(5:54) 6
  Total4 2:56:24 9.24 14.87 304

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Monday May 21, 2018 #

Cycling 1:00:00 [2]

Cycle around Loch an Eilein

Sunday May 20, 2018 #

Orienteering 26:58 [5] 3.87 km (6:58 / km) +59m 6:28 / km
shoes: Yellow Inov8 X-talons 212

British Relay Champs
Me, Kirstie McArthur, Morag McLuckie - 2nd
Was a bit apprehensive about running 1st leg, but it went way better than I could have hoped. Was on my own quite early on which was nice due to the baffling and route choice, but kept seeing Roanne, Pippa and Evie. Got ahead just before spectator then managed to hold on round the last few controls. V happy, and gave room for the other two to make mistakes and still come in second

Saturday May 19, 2018 #

Orienteering 1:10:16 [4] 7.75 km (9:04 / km) +239m 7:52 / km
shoes: Black Inov8 X-Talons

British Long - Balmoral
Weird things happened to no.1 - just too low out the start, but was on really runnable bit so not sure it was too bad. Other than that no mistakes. Shoes broke spectacularly at no.3 which was a bit of a challenge for later on. Died on the way to no.8 (pretty much walked the whole leg) but took some sweets after a bit which seemed to maybe lift me up a bit. Also v dehydrated.
Not too bad considering I’ve just finished exams etc

Friday May 18, 2018 #

Running 19:10 [2] 3.25 km (5:54 / km) +6m 5:50 / km
shoes: Gel Asics Cumulus 17

Pre British Champs easy 20 around the meadows from Andrews flat

Thursday May 17, 2018 #

Note

Just been in 2 weeks of exams, therefore haven't been training. Back to it now

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