Running 54:33 [5] 9.18 km (5:57 / km) +6m 5:55 / km
shoes: Yellow Inov8 X-talons 212
UCD Athletics
WU, Drills, 4x5mins[90s], 5x45s[75s], WD
Felt pretty bad on the 5's, seemed to be putting a lot of effort in with not much speed in return. Had Ruairi with me who was easy running (hahah lol) for the last 3 which helped. 45s felt good
Knee really sore again, especially on cool down, so going to visit Joe the Physio on Thursday