Training Log Archive: KathrynBIn the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
Note
In Belfast for the weekend
Friday Apr 13, 2018 #
Swimming 20:00 [1]
Easy swimming. Stretching out my shoulder which has been sore
Thursday Apr 12, 2018 #
Note
Saw Joe this morning who was initially worried about a small fracture in the kneecap, but hes pretty happy its just bruising on the bone and some rest and anti-inflammatory should be ok to take some swelling down
Wednesday Apr 11, 2018 #
Running 44:13 [4] 7.35 km (6:01 / km) +184m 5:21 / km
shoes: Black Inov8 X-Talons
IMRA Trail Race
Very enjoyable plod around some vvv wet, muddy, misty hillside. Actually felt good, despite only going kinda slow
Very enjoyable plod around some vvv wet, muddy, misty hillside. Actually felt good, despite only going kinda slow
Tuesday Apr 10, 2018 #
Running 54:33 [5] 9.18 km (5:57 / km) +6m 5:55 / km
shoes: Yellow Inov8 X-talons 212
UCD Athletics
WU, Drills, 4x5mins[90s], 5x45s[75s], WD
Felt pretty bad on the 5's, seemed to be putting a lot of effort in with not much speed in return. Had Ruairi with me who was easy running (hahah lol) for the last 3 which helped. 45s felt good
Knee really sore again, especially on cool down, so going to visit Joe the Physio on Thursday
WU, Drills, 4x5mins[90s], 5x45s[75s], WD
Felt pretty bad on the 5's, seemed to be putting a lot of effort in with not much speed in return. Had Ruairi with me who was easy running (hahah lol) for the last 3 which helped. 45s felt good
Knee really sore again, especially on cool down, so going to visit Joe the Physio on Thursday