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Training Log Archive: KathrynB

In the 7 days ending Mar 25, 2018:

activity

time

miles

Running

3:06:16

20.04

(9:18)

32.26

(5:46)

167

Total

3:06:16

20.04

(9:18)

32.26

(5:46)

167

0:56

0:00

» now

Sunday Mar 25, 2018 #

Running 49:24 [2] 8.58 km (5:46 / km) +49m 5:36 / km
shoes: Gel Asics Cumulus 17

"Long" run back in Dublin. Kinda excepted this route to be longer (wanted to be out for 60+ mins) but ah well. Felt good anyway and good to go somewhere a little different than normal.

Saturday Mar 24, 2018 #

Note

Hospital in Aberdeen yesterday, travelling back to Ireland today

Thursday Mar 22, 2018 #

Running 56:24 [5] 9.12 km (6:11 / km) +29m 6:05 / km
shoes: Gel Asics Cumulus 17

Intervals with Jess in Culbin
WU, Drills, 2x10x200m starting every 75s, WD.
Good session, slowed a lot on the first set, so started a little further forward on the second set and managed a lot better

Tuesday Mar 20, 2018 #

Running 29:54 [2] 5.39 km (5:33 / km) +42m 5:20 / km
shoes: Black Inov8 X-Talons

Easy 30 before BASOC Training
Out and back along the cycle path from Boat to Aviemore. Absolutely lovely evening, reminded me of a scandi summer evening
.

Note

Went to the BASOC training, however walked it because I forgot to bring my ankle brace back from Ireland so I don't really want to be running in terrain without it. Hence why I went for the 30 minutes before it instead

Monday Mar 19, 2018 #

Running 50:34 [3] 9.17 km (5:31 / km) +47m 5:23 / km
shoes: Gel Asics Cumulus 17

Steady run in the east of Culbin to see the seals.
Some off paths in the terrain which slowed me down, otherwise moving pretty well after I settled into it. Very lovely evening

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