Training Log Archive: KathrynBIn the 7 days ending Jan 14, 2018:
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Saturday Jan 13, 2018 #
Note
Doing everything at a jog/walk today just because of yesterday
11 AM
Orienteering 39:15 [2] 4.35 km (9:01 / km) +41m 8:37 / km
shoes: Black Inov8 X-Talons
Achlean Orienteering (SEDS Training)
Getting into a rhythm and really reading the contours and creating a good picture
Getting into a rhythm and really reading the contours and creating a good picture
3 PM
Orienteering 48:22 [2] 4.91 km (9:51 / km) +89m 9:02 / km
shoes: Black Inov8 X-Talons
Tolquhonnie Orienteering (SEDS Training)
Focusing on having a good plan and picture by using map memory
Focusing on having a good plan and picture by using map memory
Friday Jan 12, 2018 #
Note
In hospital in Aberdeen having 3 operations in my mouth.
Thursday Jan 11, 2018 #
6 PM
Running 54:16 [3] 9.47 km (5:44 / km) +40m 5:37 / km
shoes: Black Inov8 X-Talons
Home from Wellhill via a lot of places. Was at the farm all day injecting cows, and got kicked, therefore was a bit careful to begin with to make sure things didn't hurt too much. was fine. Also was wearing wayyyy too many clothes so was roasting. super nice night to be out. clear sky, bright stars
Started slow with mum and Kirsty,going at mums pace, then picked up the pace when me and Kirsty left mum. Picked up the pace again when I left Kirsty to come down the track back into Dyke
Started slow with mum and Kirsty,going at mums pace, then picked up the pace when me and Kirsty left mum. Picked up the pace again when I left Kirsty to come down the track back into Dyke
Tuesday Jan 9, 2018 #
Running 43:45 [2] 7.49 km (5:51 / km) +42m 5:41 / km
shoes: Gel Asics Cumulus 17
Easy in Culbin with Dad. Legs feeling slow. Still cold and icy out making things even slower in places