Training Log Archive: KathrynBIn the 7 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
Orienteering 28:05 [4] 3.59 km (7:50 / km) +99m 6:53 / km
shoes: Black Inov8 X-Talons
Moravian Christmas Cracker - Cluny Hill
Tem score event, 3 people to get as many as you can in 30mins, you get the points, if more than one person get the same control. Started on the ones we'd agreed I would get around the back, but then had extra time so got all the ones in the park too. Therefore ended up only missing 4 in total. Felt a lot better doing this than I have been recently which is nice!
My team won - me, Lindsey and Scott
Tem score event, 3 people to get as many as you can in 30mins, you get the points, if more than one person get the same control. Started on the ones we'd agreed I would get around the back, but then had extra time so got all the ones in the park too. Therefore ended up only missing 4 in total. Felt a lot better doing this than I have been recently which is nice!
My team won - me, Lindsey and Scott
Friday Dec 29, 2017 #
12 PM
Running 43:00 [2] 7.0 km (6:09 / km) +38m 5:59 / km
shoes: Black Inov8 X-Talons
With Kat in Anagach. Snow appreciation and gossiping, good to catch up
Thursday Dec 28, 2017 #
Running 45:22 [2] 7.65 km (5:56 / km) +13m 5:53 / km
shoes: Black Inov8 X-Talons
Easy in Lossie forest with mum on her bike
Tuesday Dec 26, 2017 #
Cycling 54:45 [2] 12.77 km (4:17 / km) +29m 4:14 / km
On the MTB through Culbin to watch the Turkey Trott with mum
there you go Kat ;)
there you go Kat ;)
Monday Dec 25, 2017 #
Running 35:00 [3]
shoes: Gel Asics Cumulus 17
Hill99 with mum on her bike