Training Log Archive: KathrynBIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Running 1:06:11 [3] 11.41 km (5:48 / km) +208m 5:19 / km
shoes: Yellow Inov8 X-talons 212
In Laois for the weekend, helping Conall get his 50k week. Both feeling pretty tired so taking it easy. Legs felt so bad on every single climb
+cycle there and back (10k)
+cycle there and back (10k)
Saturday Sep 23, 2017 #
Running 1:06:58 [3] 11.51 km (5:49 / km) +75m 5:38 / km
shoes: Gel Asics Cumulus 17
Nice adventure in Phoenix Park with Eadaoin, then Conall, Zac and Ruairi at the end. Pretty slow but it was fun. Saw some exciting things, some hella weird things, and someone famous (who knows who.... getting a police escort). Also slightly worrying that I was leading the run choosing where to go, but I had never been here before, and have no idea the geography of it, but somehow we made it back to the car - success!
Friday Sep 22, 2017 #
Cycling 30:00 [2]
To get my weekly stash of pasta
Note
45 minutes of squash vs Conall
He won all but 3 points we actually played, but winner-takes-all rules on the last point clearly state I was the overriding champion...
He won all but 3 points we actually played, but winner-takes-all rules on the last point clearly state I was the overriding champion...
Gym 45:00 [1]
Same as last weak. Directly followed squash, so slightly tired
Tuesday Sep 19, 2017 #
Running 1:15:00 [4] 13.0 km (5:46 / km)
shoes: Yellow Inov8 X-talons 212
UCD Athletics
WU, Drills, 3x10min[2min] threshold, WD
Felt pretty bad, probably a combination of what I'd eaten and last night (although been feeling fine all day), legs also feeling pretty heavy.
No watch (it died harder than me last night...) so time/distance is a complete guess...
WU, Drills, 3x10min[2min] threshold, WD
Felt pretty bad, probably a combination of what I'd eaten and last night (although been feeling fine all day), legs also feeling pretty heavy.
No watch (it died harder than me last night...) so time/distance is a complete guess...
Monday Sep 18, 2017 #
Swimming 20:00 [1]
Loosen off