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Training Log Archive: KathrynB

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running	14	9:31:34	57.62	(9:55)	92.72	(6:10)	1229
Orienteering	11	8:57:07	38.59	(13:55)	62.1	(8:39)	1160
Hiking	1	2:48:32	8.37	(20:08)	13.47	(12:31)	298
Gym	2	2:00:00
Swimming	2	55:00
Total	27	24:12:13	104.57		168.3		2687

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Friday Oct 30, 2020 #

Running 29:23 [2] 5.24 km (5:36 / km) +69m 5:16 / km
shoes: Brooks Gylcerin .3

Jog home from Julian's school in the mist. Very tired legs today

Thursday Oct 29, 2020 #

Running 1:00:45 [5] 8.28 km (7:20 / km) +212m 6:30 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, 5x long hills (~3mins), 2x short hill sprints (~20s), WD
Recovery jogging back down. Tough session but felt good

Wednesday Oct 28, 2020 #

Swimming 30:00 [2]

Some laps in Eriksdalsbadet after the zoo and candy cane making

Tuesday Oct 27, 2020 #

Running 50:14 [5] 8.1 km (6:12 / km) +60m 5:59 / km
shoes: Brooks Gylcerin .3

Löparnas vänner
WU, 4x(5x1min[30s])[3mins], WD
Intervals with a cool running group in Björkhagen. First time doing proper speed work in a long time. Felt good at the beginning but legs were getting tired in the last 1.5 sets

Monday Oct 26, 2020 #

Running 52:19 [3] 7.11 km (7:22 / km) +161m 6:37 / km
shoes: Orange Inov8 X-talon 235

Terrain night reflector run.
With Team Envol SwimRun. 3 laps of their reflector course + jog to and from home. Very muddy and technical = good fun

Sunday Oct 25, 2020 #

Hiking 2:48:32 [2] 13.47 km (12:31 / km) +298m 11:16 / km

Around Nackareservat with Margret

Saturday Oct 24, 2020 #

Orienteering 22:21 [4] 3.21 km (6:58 / km) +37m 6:35 / km
shoes: Orange Inov8 X-talon 235

Haninge sprintstafett
Team of Felicity, Julian, me. Good fun fast orienteering with the best support crew

Running 13:53 [2] 2.01 km (6:54 / km) +21m 6:33 / km
shoes: Orange Inov8 X-talon 235

WD jog around the lake

Friday Oct 23, 2020 #

Orienteering 57:56 [4] 6.35 km (9:08 / km) +81m 8:35 / km
shoes: Orange Inov8 X-talon 235

Haninge Natt
4th D21
Super fun night-o. Pretty scrappy in the control circles, but was running fast between them. Caught Julia at 3 and was racing with her for the rest and think we caught quite a few others
.
Results: https://eventor.orientering.se/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Haningenatten/D21?c...

Thursday Oct 22, 2020 #

Orienteering 41:15 [5] 4.84 km (8:31 / km) +140m 7:27 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, hill intervals, WD control pick back to the hut
Was a tough session. All my speed work since being over here has been in the terrain, therefore this was the first time doing something fast on a track. Felt strong

Wednesday Oct 21, 2020 #

Swimming 25:00 [2]

Just some laps and some poor Swedish talking

Tuesday Oct 20, 2020 #

Orienteering 1:06:30 [4] 7.73 km (8:36 / km) +218m 7:32 / km
shoes: Orange Inov8 X-talon 235

Ravinen Natt cup #3 (final)
+jog to and from home
Chasing start night-o. Went out as first girl, but being chased down by some strong girls (including Emma Bjessmo). Found it hard in the middle section so was being pretty slow but didn't make any big mistakes. Emma then caught me at 8, but I stuck with her until 12. Going up Hammarbybacken 3 times was a bit of a slog...
2nd girl back (behind Emma - and she hadn't run any of the other weeks) so pretty happy
.
Livelox: https://www.livelox.com/Viewer/Tekniktraningssamar...

Monday Oct 19, 2020 #

Running 25:01 [2] 4.45 km (5:37 / km) +73m 5:11 / km
shoes: Brooks Gylcerin .3

Pre-gym jog
Very much enjoyed running around some really fancy houses and looking in all their windows

Gym 1:00:00 [1]

Styrkgympa

Sunday Oct 18, 2020 #

Running 9:59 [2] 1.12 km (8:53 / km) +7m 8:37 / km
shoes: Orange Inov8 X-talon 235

WU checking out spectator control

Orienteering 47:01 [4] 5.12 km (9:11 / km) +118m 8:14 / km
shoes: Orange Inov8 X-talon 235

Stockholm-Södertälje Elitmiljö middle distance training
Super fun middle course in an awesome area. Slow at the beginning but then Margret caught me and got ahead then I re-caught her so started racing a bit more. Technique stayed really good, so ended up getting away.
.
Livelox: https://www.livelox.com/Viewer/Elitmiljotraning-8-...
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...

Running 11:55 [2] 1.8 km (6:38 / km) +20m 6:17 / km
shoes: Orange Inov8 X-talon 235

WD with Margret

Saturday Oct 17, 2020 #

Running 55:31 [4] 10.53 km (5:16 / km) +64m 5:07 / km
shoes: Brooks Gylcerin .3

WU, 30min tempo, WD
Felt hard today. Legs just felt very heavy and no bounce and my back still isn't 100% from last week so was getting some pain. Fitting to finish in a graveyard...

Running 2:26 [2] 0.38 km (6:27 / km) +10m 5:42 / km
shoes: Brooks Gylcerin .3

Last bit of the WD after I accidentally stopped it

Thursday Oct 15, 2020 #

Orienteering 50:03 [3] 5.58 km (8:59 / km) +113m 8:09 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, 6x forest sprintervals, WD
Back was sore again tonight for some reason so didn't push that hard

Wednesday Oct 14, 2020 #

Running 55:24 [3] 9.41 km (5:53 / km) +108m 5:34 / km
shoes: Brooks Gylcerin .3

Late one with Felicity and Marta around the elljuspårs. Not too sure what happened with my GPS in the middle...

Tuesday Oct 13, 2020 #

Orienteering 57:04 [4] 6.02 km (9:28 / km) +111m 8:40 / km
shoes: Orange Inov8 X-talon 235

Ravinen Natt cup #2
Fun mass start night-o in a fun area. Technically super good and not being distracted by others until the last small loop on the 2nd side where I lost a bit of time. Finished first girl

Monday Oct 12, 2020 #

Running 29:21 [2] 4.88 km (6:01 / km) +42m 5:46 / km
shoes: Brooks Gylcerin .3

Easy jog around some of the elljusspårs after dinner

Saturday Oct 10, 2020 #

Running 30:24 [2] 5.11 km (5:57 / km) +2m 5:56 / km
shoes: Brooks Gylcerin .3

Nice easy jog in Örebro with Amanda spectating the SM Sprint Qualifiers

Thursday Oct 8, 2020 #

Orienteering 35:26 [3] 3.99 km (8:53 / km) +85m 8:01 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
Slipped and fell in the park with the kids earlier and winded myself and got a bit of whiplash, therefore my chest/back/neck were a bit sore tonight. So I was jogging around and only did half of the training

Wednesday Oct 7, 2020 #

Orienteering 36:17 [4] 5.66 km (6:24 / km) +57m 6:06 / km
shoes: Brooks Gylcerin .3

Ravinen Sprint Training
Elitmiljö courses from last weeks training. Good courses, however weird printing meant it was hard to see the difference between the yellow and olive-green at some parts. Wasn't reading so far ahead at the end of the second course so having to pause at the controls a bit. Good fun anyway!
+WU/WD

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