Training Log Archive: KathrynBIn the 31 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Running 30:04 [2] 5.77 km (5:13 / km) +20m 5:07 / km
shoes: Brooks Glycerin
Friday Mar 29, 2019 #
Running 1:17:58 [3] 12.21 km (6:23 / km) +507m 5:17 / km
shoes: Grey Inov8 x-Talons
Running 35:23 [3] 7.02 km (5:02 / km)
shoes: Grey Inov8 x-Talons
Thursday Mar 28, 2019 #
Gym 1:00:00 [1]
Kinda usual with a few changes
Wednesday Mar 27, 2019 #
Running 40:06 [3] 7.61 km (5:16 / km) +24m 5:11 / km
shoes: Brooks Glycerin
Me, Eadaoin, Clodagh, Roisin, Harry, Ruairi and Ross - what a good group
Tuesday Mar 26, 2019 #
Running 51:28 [5] 9.64 km (5:20 / km) +8m 5:19 / km
shoes: Brooks Glycerin
WU, Drills, 10mins[3mins], 2x90s[90s], 4x60s[60s], 4x30s[30s], 4x15s[15s], WD
Stomach was pretty dodgy so took it handy enough. Such a glorious group of girls
Monday Mar 25, 2019 #
Running 29:47 [3] 5.91 km (5:03 / km) +25m 4:56 / km
shoes: Brooks Glycerin
Followed by my debut in the long-jump getting silver in colours, then last leg of a 4x100m relay running in a mens Trinity team...
Sunday Mar 24, 2019 #
Running 58:36 [3] 8.29 km (7:04 / km) +454m 5:33 / km
shoes: Grey Inov8 x-Talons
Saturday Mar 23, 2019 #
Running 33:32 [3] 6.21 km (5:24 / km) +7m 5:22 / km
shoes: Brooks Glycerin
Friday Mar 22, 2019 #
Running 56:46 [3] 10.25 km (5:32 / km) +22m 5:29 / km
shoes: Brooks Glycerin
Was struggling a bit coming back at the end, especially on the hills but was still v nice. Super sad this is the last run here
Thursday Mar 21, 2019 #
Cycling 1:30:00 [1]
Wednesday Mar 20, 2019 #
Running 30:00 [3] 5.72 km (5:15 / km)
shoes: Brooks Glycerin
Running 16:01 [2] 3.15 km (5:05 / km) +2m 5:04 / km
shoes: Brooks Glycerin
Running 15:21 [4] 1.91 km (8:02 / km) +1m 8:01 / km
shoes: Brooks Glycerin
Nice chilled session and was v nice to be on the track
Tuesday Mar 19, 2019 #
Running 1:18:28 [5] 12.68 km (6:11 / km) +37m 6:06 / km
shoes: Brooks Glycerin
Was good but was hot. Trails were undulating which made things harder. Recovery slow
Monday Mar 18, 2019 #
Running 51:44 [3] 9.97 km (5:11 / km) +3m 5:11 / km
shoes: Brooks Glycerin
Went on an adventure to the Spanish boarder, then explored the trails on the other side of the road
Sunday Mar 17, 2019 #
Running 30:00 [3] 5.53 km (5:26 / km) +3m 5:25 / km
shoes: Brooks Glycerin
Thursday Mar 14, 2019 #
Running 58:44 [3] 11.14 km (5:16 / km) +107m 5:02 / km
shoes: Brooks Glycerin
Wednesday Mar 13, 2019 #
Running 42:20 [3] 7.59 km (5:34 / km) +148m 5:05 / km
shoes: Brooks Glycerin
Was wearing the wrong shoes for the amount of mud that was around, but didn't have any others. Also got a bit dark at the end which made it harder to see the mud...
Tuesday Mar 12, 2019 #
Running 39:23 [3] 7.13 km (5:31 / km) +34m 5:24 / km
shoes: Brooks Glycerin
Decided to head to Culbin instead of going to harriers as it was so windy. Started to pour down with rain at the end. Nice though and good to be back in Culbin
Friday Mar 8, 2019 #
Running 30:03 [2] 5.37 km (5:36 / km) +15m 5:31 / km
shoes: Brooks Glycerin
Tired legs :(
Wednesday Mar 6, 2019 #
Running 59:57 [4] 11.66 km (5:09 / km) +4m 5:08 / km
shoes: Brooks Glycerin
First track session in almost 2 years wohooo
WU, Drills, 10mins, 3x5mins, 4x200m, WD
10minS was at AT, 5's at LT with passes for both calculated from 5km PB's beforehand. Calculated passes seemed slow, but apparently they were right - anyway made for quite a chilled session as I didn't struggle hitting any of the times.
Nice to be back doing some real running anyway.
Tuesday Mar 5, 2019 #
Running 42:57 [3] 7.53 km (5:42 / km) +23m 5:37 / km
shoes: Brooks Glycerin
Monday Mar 4, 2019 #
Gym 40:00 [1]
Saturday Mar 2, 2019 #
Running 24:24 [5] 5.01 km (4:52 / km) +39m 4:41 / km
First time wearing spikes so I was pretty excited.
Pretty shite course and heavy wind meant I struggled. Also seems like I lost more fitness than I thought these past few weeks. Oh well.
Good day for the girls anyway with team bronze.
.
+ WD/WD
Friday Mar 1, 2019 #
Running 22:50 [2] 3.72 km (6:08 / km) +11m 6:03 / km
shoes: Brooks Glycerin