Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
Running	22	16:35:47	112.54	(8:51)	181.12	(5:30)	843
Orienteering	3	3:05:32	13.8	(13:27)	22.21	(8:21)	325
Total	24	19:41:19	126.34	(9:21)	203.33	(5:49)	1168

1:23

0:00

» now

Wednesday Oct 31, 2018 #

Running 57:43 [3] 10.57 km (5:27 / km) +43m 5:21 / km
shoes: Brooks Glycerin

Nice run at home in Culbin with dad.
Including some twisty single track and some terrain

Monday Oct 29, 2018 #

Running 40:51 [3] 7.62 km (5:22 / km) +28m 5:16 / km
shoes: Brooks Glycerin

Stress relief lap of campus with Niamh. Trying to sort out the world. Much needed

Sunday Oct 28, 2018 #

Event: Connacht Orienteering Championships, Woodville

Orienteering 1:06:15 [4] 7.91 km (8:23 / km) +88m 7:56 / km
shoes: Grey Inov8 x-Talons

Connaught O Champs - 1st W20
Horrible bramble area so going was kind of slow. Nav was good though, very minimal time loss throughout. Still running strong at the end too. Win by 15 minutes to Eadaoin

Saturday Oct 27, 2018 #

Running 20:02 [1] 3.53 km (5:41 / km) +25m 5:29 / km
shoes: Brooks Glycerin

Easy pre-race 20. First gloves run of the year :(

Thursday Oct 25, 2018 #

Running 45:00 [3] 7.84 km (5:44 / km) +34m 5:37 / km
shoes: Brooks Glycerin

30mins v easy, 5x1mins[1mins], 5min WD

Wednesday Oct 24, 2018 #

Running 43:26 [3] 7.18 km (6:03 / km) +280m 5:04 / km
shoes: Brooks Glycerin

Ticknock hill with Eadaoin and Ciara. Good fun, nice evening to be out

Tuesday Oct 23, 2018 #

Running 44:54 [3] 8.81 km (5:06 / km) +13m 5:04 / km
shoes: Brooks Glycerin

Just a steady 45 instead of the session tonight due to Sunday, + I'm racing Connaught Champs next Sunday. Feeling pretty good anyway

Sunday Oct 21, 2018 #

Event: Munster Orienteering Championships, Blue Pool - Muckross

Orienteering 1:18:41 [4] 7.77 km (10:08 / km) +173m 9:07 / km
shoes: Grey Inov8 x-Talons

Munster O Champs - 1st W20
Mostly a good race. Feeling strong, even at the end. Little bit sloppy nav in the middle.
On the way to no.9 saw an injured Aoife, so walked her back to the track, then no.10 in the wrong place lost be about 6 minutes (saw the control, but thought it couldn't be mine as it was so far out from where it was meant to be, so I was looking in the bracken in the right place for ages before deciding to go check the other one). Then was just annoyed and began to loose interest, so got more sloppy, but got it together again soon enough

Course 5 - Splits

Saturday Oct 20, 2018 #

Running 20:00 [2] 3.61 km (5:33 / km) +19m 5:24 / km
shoes: Brooks Glycerin

Nice and easy pre-race 20 with Daragh

Thursday Oct 18, 2018 #

Running 32:13 [3] 6.05 km (5:19 / km) +25m 5:13 / km
shoes: Brooks Glycerin

30 + 4x100m sprints
Shorter week/session as I'm racing at the weekend

Wednesday Oct 17, 2018 #

Running 30:01 [2] 5.36 km (5:36 / km) +23m 5:29 / km
shoes: Brooks Glycerin

Easy 30 with Amber, Kerri and Manon. Tired from yesterday

Tuesday Oct 16, 2018 #

Running 55:26 [5] 10.43 km (5:19 / km) +8m 5:18 / km
shoes: Brooks Glycerin

UCD Athletics
WU, Drills, 7mins,6,5,4,3,2,1[1min], WD
Feeling really good. 7 mins was a bit fast, but seeing as they were getting shorter, I had to keep getting faster...

Monday Oct 15, 2018 #

Running 39:30 [3] 7.47 km (5:17 / km) +29m 5:11 / km
shoes: Brooks Glycerin

Campus lap. By myself, but needed some air. Started picking up the pace after 2km

Sunday Oct 14, 2018 #

Orienteering 40:36 [4] 6.53 km (6:13 / km) +64m 5:56 / km
shoes: Grey Inov8 x-Talons

Phoenix Park Orienteering
Classic park orienteering, so just a running race, but good fun

Running 33:39 [2] 5.89 km (5:43 / km) +49m 5:29 / km
shoes: Brooks Glycerin

Extended warm down to make it into my long run

Long - Splits

Saturday Oct 13, 2018 #

Running 34:13 [3] 6.31 km (5:25 / km) +49m 5:13 / km
shoes: Brooks Glycerin

New shoes tester! 30 + 4 sprints

Thursday Oct 11, 2018 #

Running 46:56 [5] 9.2 km (5:06 / km) +22m 5:02 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, 5km tempo, WD
With Amber. Going well, pleased

Wednesday Oct 10, 2018 #

Running 46:23 [3] 8.3 km (5:35 / km) +33m 5:29 / km
shoes: Gel Asics Cumulus 17

45 - campus + pitches
Tired at the end

Tuesday Oct 9, 2018 #

Running 1:02:12 [5] 11.49 km (5:25 / km) +4m 5:24 / km
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 6x4mins[1min], 4x20s hill sprints[1min],WD
No. 2 and 3 were fast which I payed for later

Monday Oct 8, 2018 #

Running 45:55 [2] 7.55 km (6:05 / km) +26m 5:58 / km
shoes: Gel Asics Cumulus 17

V easy 45, including 5x sprints on the pitches

Saturday Oct 6, 2018 #

Running 1:10:26 [5] 12.83 km (5:29 / km) +23m 5:26 / km
shoes: Gel Asics Cumulus 17

UCD Athletics Curracloe Session
WU, Drills, 15mins[2mins], 8mins[2mins], 5x1mins[1mins], WD
Got onto a tiny track for the 8 minutes, which wasn't suitable and therefore couldn't go fast enough on it, so cut the rep after 6 mins then got back onto a proper track for the 1's.

« Earlier | Later »