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Training Log Archive: KathrynB

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
Running	6	5:23:13	31.45	(10:17)	50.61	(6:23)	957
Cycling	2	1:36:37	19.34	(5:00)	31.12	(3:06)	176
Orienteering	2	1:22:57	5.47	(15:09)	8.81	(9:25)	56
Total	10	8:22:47	56.26	(8:56)	90.54	(5:33)	1189

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Friday Aug 31, 2018 #

Running 28:06 [4] 3.97 km (7:04 / km) +198m 5:40 / km
shoes: Grey Inov8 x-Talons

Part 1 - From Morzine to the bottom of the cliffs to Avoriaz
Then got the gondola up to Avoriaz for part 2...

Running 51:17 [3] 7.09 km (7:14 / km) +204m 6:19 / km
shoes: Grey Inov8 x-Talons

Part 2 - Stunning run from Avoriaz back to Morzine. Single track through the woods on the top of the cliffs overlooking the valley

Wednesday Aug 29, 2018 #

Running 19:27 [2] 3.61 km (5:23 / km)
shoes: Grey Inov8 x-Talons

Part 1 - from the top of Le Pleney to Les Gets

Running 46:54 [3] 8.32 km (5:38 / km) +16m 5:35 / km
shoes: Grey Inov8 x-Talons

Part 2 - From the top of Les Gets back to Morzine

Tuesday Aug 28, 2018 #

Cycling 16:38 [1] 10.73 km (1:33 / km)

Downhill from Avoriaz to Morzine on the MTB

Sunday Aug 26, 2018 #

Running 38:57 [3] 6.39 km (6:06 / km) +100m 5:39 / km
shoes: Gel Asics Cumulus 17

Nice run down the river in Morzine with Mum

Thursday Aug 23, 2018 #

Running 34:28 [4] 4.13 km (8:21 / km) +50m 7:53 / km
shoes: Grey Inov8 x-Talons

MOR hill intervals - honeysuckle
Felling still a bit ill but was good anyway. Partners with Anna C so got some good rest

Tuesday Aug 21, 2018 #

Orienteering 40:24 [2] 4.3 km (9:23 / km) +44m 8:56 / km
shoes: Grey Inov8 x-Talons

BASOC Training
Going round the first loop with Roanne which went really well, then the last loop myself which was a bit messy :/

Monday Aug 20, 2018 #

Running 34:03 [3] 5.13 km (6:38 / km) +164m 5:43 / km
shoes: Gel Asics Cumulus 17

Cluny hill

Sunday Aug 19, 2018 #

Cycling 1:19:59 [1] 20.4 km (3:55 / km) +176m 3:46 / km

MTB with Kat

Saturday Aug 18, 2018 #

Orienteering 42:33 [1] 4.51 km (9:26 / km) +12m 9:19 / km
shoes: Grey Inov8 x-Talons

MOR Club Champs
Only jogging because had dental reconstruction surgery yesterday, also, this was my first run back in 2.5 weeks

Wednesday Aug 1, 2018 #

Running 1:10:01 [3] 11.97 km (5:51 / km) +225m 5:21 / km
shoes: Gel Asics Cumulus 17

Califer Viewpoint Challenge
Small WU, uphill only race (bit over 5km), jog back down.
Really pleased with the first half of the race. Feeling alright so just stuck in behind Elizabeth as she passed, but then died a bit (probs mostly mental) when it started getting really steep. Stomach felt a bit bad too. Way down was grim - kept getting horrible stitches. Nice thing to do anyway

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