Training Log Archive: KathrynBIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
Note
slept:12.0
Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Gel Asics Cumulus 17
Didn't head to athletics tonight as I'm feeling a bit ill so thought a hard session wouldn't do me good.
So really easy extended lap of campus with Roisin on her bike. Slower than I ideally wanted due to Roisin's inability to ride a bike (I had to hold her up every time she got on...) but good to be out with her anyway
So really easy extended lap of campus with Roisin on her bike. Slower than I ideally wanted due to Roisin's inability to ride a bike (I had to hold her up every time she got on...) but good to be out with her anyway
Monday Oct 30, 2017 #
Running 38:00 [2] 6.5 km (5:51 / km)
shoes: Gel Asics Cumulus 17
Easy round campus. Running away the last of the weekend. Watch is now really really broken. Kinda got worse and worse for a while now, but this is the end.
.
.
Note
slept:14.0
Went to bed at 6:30pm..... cavan wrecked me
Friday Oct 27, 2017 #
Running 51:40 [4] 10.0 km (5:10 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 5x5min[90secs], WU, Stretches
Felt pretty slow. Been a bit of a busy week therefore haven't really had time to do much running, therefore I haven't really done enough sessions to merit 2 interval sessions. Gonna be in Cavan all weekend trampolining, therefore probably won't make it out running, therefore will hopefully get back to normal next week
WU, Drills, 5x5min[90secs], WU, Stretches
Felt pretty slow. Been a bit of a busy week therefore haven't really had time to do much running, therefore I haven't really done enough sessions to merit 2 interval sessions. Gonna be in Cavan all weekend trampolining, therefore probably won't make it out running, therefore will hopefully get back to normal next week
Note
2 hours trampolining - routines practice
Gym 1:00:00 [1]
Aoife's. Forgot to log it woops
Tuesday Oct 24, 2017 #
Running 50:00 [4] 7.0 km (7:09 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 2x8min with 4x100m after each, WD
Proper session had an extra 8min and 4x100m, but I had to be somewhere. Felt a bit grim (very low on sleep/nutrition today). At least I showed more dedication than my watch
WU, Drills, 2x8min with 4x100m after each, WD
Proper session had an extra 8min and 4x100m, but I had to be somewhere. Felt a bit grim (very low on sleep/nutrition today). At least I showed more dedication than my watch
Gym 1:00:00 [1]
Aoife's session
Sunday Oct 22, 2017 #
Cycling 40:00 [1]
Dundrum and back to find Wally. I won
Saturday Oct 21, 2017 #
Note
Went climbing for a few hours this afternoon, but other than that no time to do anything as I've had so much work this weekend
Friday Oct 20, 2017 #
7 AM
Running 55:00 [4] 9.0 km (6:07 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 15min tempo(ATpace)[2mins], 8min tempo(LTpace)[2mins], 5x1min[1min], WD, Stetches
Felt pretty good this morning, just got into a nice rhythm and got it done. Nice sunrise.
WU, Drills, 15min tempo(ATpace)[2mins], 8min tempo(LTpace)[2mins], 5x1min[1min], WD, Stetches
Felt pretty good this morning, just got into a nice rhythm and got it done. Nice sunrise.
4 PM
Gym 1:00:00 [1]
Aoife's gym session. Bit easier than last week so theres hope for me tomorrow
Thursday Oct 19, 2017 #
Note
No hill run for me last night because I was going out instead. Todays been a bit grim, but had 2 hours of trampolining this evening, so although I didn't run, it wasn't a complete right-off
Tuesday Oct 17, 2017 #
Running 1:10:00 10.5 km (6:40 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 10min tempo, 6x30secs hill sprints, 10min tempo, WD, Stretches.
Felt alright going into this. First 10 minutes running completely alone but managed to keep a decent pace anyway. As soon as the 10 was over though, my stomach suddenly got really sore. Took the hills a bit easier (i.e. not full sprint), stomach still sore. It kinda settled down for the final 10, so managed that nicely. Slow warm-down, then really good stretches just getting full-on abuse from Niall, Fionn and Emmett...
WU, Drills, 10min tempo, 6x30secs hill sprints, 10min tempo, WD, Stretches.
Felt alright going into this. First 10 minutes running completely alone but managed to keep a decent pace anyway. As soon as the 10 was over though, my stomach suddenly got really sore. Took the hills a bit easier (i.e. not full sprint), stomach still sore. It kinda settled down for the final 10, so managed that nicely. Slow warm-down, then really good stretches just getting full-on abuse from Niall, Fionn and Emmett...
Monday Oct 16, 2017 #
Note
(rest day)
Was planning on going to the gym, but Hurricane Ophelia said otherwise...
Country is in lockdown
Country is in lockdown
Sunday Oct 15, 2017 #
Orienteering 1:09:22 [3] 6.19 km (11:12 / km) +273m 9:11 / km
shoes: Black Inov8 X-Talons
Leinster League Event - Glenreemore Valley
Open moorland, horizontal rain, boulder city. Felt pretty strong once I got going (although a bit slow to begin with). Caught Roisin, and caught by Caoimhe at ~4, so good to have them to keep my motivation up round the rest. Navigationally probably one of the worst races I've done recently. Just found it really hard to keep my direction and had trouble deciding which of the many boulders was the one I was looking for.... Relocated quite well each time anyway. Good to be out
Results
http://www.orienteering.ie/result2?oaction=fullSIR...
Open moorland, horizontal rain, boulder city. Felt pretty strong once I got going (although a bit slow to begin with). Caught Roisin, and caught by Caoimhe at ~4, so good to have them to keep my motivation up round the rest. Navigationally probably one of the worst races I've done recently. Just found it really hard to keep my direction and had trouble deciding which of the many boulders was the one I was looking for.... Relocated quite well each time anyway. Good to be out
Results
http://www.orienteering.ie/result2?oaction=fullSIR...
Cycling 40:00 [1]
To and from Ruairi's. Hard into wind on the way there meant an extra fast cycle home
Saturday Oct 14, 2017 #
Swimming 12:00 [1]
Needed to do something to stop me from sleeping all day. Unfortunately went at 5:50 without realising the pool closed at 6, but nice to have even a small stretch out anyway. But also meant no tepidarium :((
Friday Oct 13, 2017 #
Running 43:38 [4] 7.29 km (5:59 / km) +20m 5:54 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 7min, 6, 5, 4, 3, 2, 1 [1min], WD
Really windy made the long back straight pretty grim. Also legs felt so very very weak and sore and useless from last nights gym, therefore called it a day after the first 3 intervals and did a few laps at a slow jog.
Didn't appreciate it still being dark on the way to this...
.
WU, Drills, 7min, 6, 5, 4, 3, 2, 1 [1min], WD
Really windy made the long back straight pretty grim. Also legs felt so very very weak and sore and useless from last nights gym, therefore called it a day after the first 3 intervals and did a few laps at a slow jog.
Didn't appreciate it still being dark on the way to this...
.
Note
So so so many DOMS by this evening
Thursday Oct 12, 2017 #
Gym 1:00:00 [1]
Aoife's gym session
Don't think I'll ever be able to walk down stairs in the same way again
Don't think I'll ever be able to walk down stairs in the same way again
Wednesday Oct 11, 2017 #
Running 1:06:01 [3] 10.32 km (6:24 / km) +287m 5:37 / km
shoes: Black Inov8 X-Talons
Hill run with Ruairi, Conall, Aoife and Roisin.
Really chilled with the head torches on a super clear night. Meant fab views of over the lights of the city from the top. Really nice run
Really chilled with the head torches on a super clear night. Meant fab views of over the lights of the city from the top. Really nice run
Tuesday Oct 10, 2017 #
Running 58:22 [4] 10.2 km (5:43 / km) +21m 5:40 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, 25min tempo, 6xhill sprints, WD, streches
Feeling really sick on the warm up but settled down a bit. On the tempo just got into a nice rhythm and stuck with it. Not that fast but not that slow either. Probably good after 2 hard ones of these last week. Hill sprints I found really tough, and chest tightened badly towards the end. Really slow warm-down followed by lots of good stretches chatting to the coach
WU, 25min tempo, 6xhill sprints, WD, streches
Feeling really sick on the warm up but settled down a bit. On the tempo just got into a nice rhythm and stuck with it. Not that fast but not that slow either. Probably good after 2 hard ones of these last week. Hill sprints I found really tough, and chest tightened badly towards the end. Really slow warm-down followed by lots of good stretches chatting to the coach
Monday Oct 9, 2017 #
Gym 1:00:00 [1]
Beginning of Aoife's 6 week program. Pretty easy this week just getting into things
Sunday Oct 8, 2017 #
Note
Planning on going on the hill run today, but decided a rest would be better judging by how my legs were feeling yesterday, and because this cold is still lingering. Ill probably go on the Wednesday one instead
Saturday Oct 7, 2017 #
Running 1:01:01 [3] 10.6 km (5:45 / km) +79m 5:33 / km
shoes: Gel Asics Cumulus 17
Easy run with Dad around Phoenix park. Legs feeling really tired but nice run
Friday Oct 6, 2017 #
Gym 30:00 [1]
Initial testing from Aoife for her project
Running 30:00 [4] 6.5 km (4:37 / km)
shoes: Gel Asics Cumulus 17
2nd part of initial testing for Aoife
WU, 5km, WD
Felt so so grim urghh
WU, 5km, WD
Felt so so grim urghh
Thursday Oct 5, 2017 #
Running 36:46 [2] 6.6 km (5:34 / km)
shoes: Gel Asics Cumulus 17
Easy round campus with Conall. First head torch run of the year - exciting times!
Felt really really grim at the beginning (from last night), but the settled down as we got going
Felt really really grim at the beginning (from last night), but the settled down as we got going
Tuesday Oct 3, 2017 #
Running 58:01 [5] 10.3 km (5:38 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, drills, 25min tempo, 6x short fast hill sprints, WD
Really happy with my effort in the tempo - got into a nice rythmn and just got it done. Picked up the pace in the last 3 minutes and felt good doing this, so maybe could have gone faster earlier, but recon this was a good base for the start of training.
Hill sprints just about killed me. So fast!(with the fast boys...)
Only managed to do a limited cool down (not the 15mins with the group) because I was already late for something, so just jogged straight back to my flat
WU, drills, 25min tempo, 6x short fast hill sprints, WD
Really happy with my effort in the tempo - got into a nice rythmn and just got it done. Picked up the pace in the last 3 minutes and felt good doing this, so maybe could have gone faster earlier, but recon this was a good base for the start of training.
Hill sprints just about killed me. So fast!(with the fast boys...)
Only managed to do a limited cool down (not the 15mins with the group) because I was already late for something, so just jogged straight back to my flat
Monday Oct 2, 2017 #
Swimming 20:00 [1]
Could have easily done more tonight, but it was late (10pm) and I wanted my bed....
water polo team was training, so was weird being back in only 25m
Was wearing bad goggles so my eyes now hurt :((
water polo team was training, so was weird being back in only 25m
Was wearing bad goggles so my eyes now hurt :((
Sunday Oct 1, 2017 #
Running 52:37 [3] 8.17 km (6:26 / km) +353m 5:18 / km
shoes: Black Inov8 X-Talons
Got bored of being ill, so went for a hill run with Eadaoin, Clodagh, Meabh, Aoife and Roisin. Nice to be out, but hellish windy at the top, cleared up enough to see the promised views of the city though.