Training Log Archive: KathrynBIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Running 31:33 [2] 5.01 km (6:18 / km)
shoes: Yellow Inov8 X-talons 212
Went down to BASOC-land to see Kat one last time before I leave the north tomorrow. Parked at Nethy and went for an adventure around the woods. Stopped off at Anna and Izzy's after 1.5km for a catch-up with them too. This was never going to be anything serious, so good to get out and have a bit of fun and laughs
Wednesday Aug 30, 2017 #
Orienteering 30:11 [4] 3.6 km (8:23 / km)
shoes: X-talon 212 Green/black
Moravian Wednesday Night Training - Culbin
3k course, all in the area immediately around Welhill carpark. Tried to push quite hard and actually race. A couple of mistakes in the green bits, and tended to go for the track option wherever possible. Felt good anyway
3k course, all in the area immediately around Welhill carpark. Tried to push quite hard and actually race. A couple of mistakes in the green bits, and tended to go for the track option wherever possible. Felt good anyway
Tuesday Aug 29, 2017 #
Note
Been on a DofE exped Sat-Tue
Spean Bridge - Meanach Bothy - Loch Ossian - Loch Pattack - Dalwhinny
Spean Bridge - Meanach Bothy - Loch Ossian - Loch Pattack - Dalwhinny
Thursday Aug 24, 2017 #
Running 1:09:40 [3] 12.2 km (5:43 / km) +62m 5:34 / km
shoes: Black Inov8 X-Talons
Long run with Kirsty in Culbin
Parked at Welhill, to Binsness then pretty much just continued round the edge of Culbin to Shallowhead(Buckie Loch). Back in and via Hill99 on the way back. Really really nice route, but it's always what I cycle (athlough admittedly from home) so felt longer than it actually was. Tired legs after tough sessions on Monday and Tuesday
Parked at Welhill, to Binsness then pretty much just continued round the edge of Culbin to Shallowhead(Buckie Loch). Back in and via Hill99 on the way back. Really really nice route, but it's always what I cycle (athlough admittedly from home) so felt longer than it actually was. Tired legs after tough sessions on Monday and Tuesday
Tuesday Aug 22, 2017 #
Running 44:48 [5] 7.1 km (6:19 / km) +214m 5:29 / km
shoes: Yellow Inov8 X-talons 212
WU with Anna
Kenyan Hills Intervals 30mins. Tough - physically, however I also always find this one particularly mentally tough. Anyway did 4 to the top tree, 4 to the one below, and 4 to the one below that just to break it up slightly, hardly any difference in distance/height. Good session, ran well, feeling good
WD
Kenyan Hills Intervals 30mins. Tough - physically, however I also always find this one particularly mentally tough. Anyway did 4 to the top tree, 4 to the one below, and 4 to the one below that just to break it up slightly, hardly any difference in distance/height. Good session, ran well, feeling good
WD
Monday Aug 21, 2017 #
Gym 50:00 [1]
Last one of these in a while. DofE exped next week, then start uni the week after...
Sunday Aug 20, 2017 #
Cycling 1:30:00 [2]
To see the seals in Culbin
Saturday Aug 19, 2017 #
Orienteering 44:10 [4] 5.88 km (7:31 / km)
shoes: Black Inov8 X-Talons
MOR club champs - Roseisle
Mass-start handicapped odds and evens score. Hard to tell whether my tackticks were best or not as I had to leave before the results were calculated (mums home from hospital today). Felt pretty decent and technique seemed to be good
Mass-start handicapped odds and evens score. Hard to tell whether my tackticks were best or not as I had to leave before the results were calculated (mums home from hospital today). Felt pretty decent and technique seemed to be good
Thursday Aug 17, 2017 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Gel Asics Cumulus 17
Mark wanted to come on his bike again, so went from home instead of going to harriers. Brodie, D, secret path, Cloddymoss, Home. Watch died :(((
Tuesday Aug 15, 2017 #
Running 23:26 [2] 4.23 km (5:32 / km)
shoes: Yellow Inov8 X-talons 212
Easy Brodie Loop
With Mark in his bike. Nice and easy, just chatting. Sped up coming back into the village as I didn't want to be caught in the rain. Feeling good
With Mark in his bike. Nice and easy, just chatting. Sped up coming back into the village as I didn't want to be caught in the rain. Feeling good
Monday Aug 14, 2017 #
Gym 50:00 [1]
Usual Monday night
Saturday Aug 12, 2017 #
Running 34:29 [5] 5.1 km (6:46 / km)
shoes: Black Inov8 X-Talons
Harriers Intervals
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out
Thursday Aug 10, 2017 #
Running 31:39 [3] 3.2 km (9:53 / km)
shoes: Black Inov8 X-Talons
Nice easy session to get back into things
WU from the pavilion with Penelope and Caroline
3x honeysuckle Intervals [3mins] + 1 more jogging
WD back to the car
WU from the pavilion with Penelope and Caroline
3x honeysuckle Intervals [3mins] + 1 more jogging
WD back to the car
Cycling 52:43 [2] 9.39 km (5:37 / km)
MTB trails in Fochabers with Kirsty. Pretty long steep up, then a fast bit, then into technical bits. Good fun
Wednesday Aug 9, 2017 #
Cycling 25:00 [1]
Thought I probably shouldn't stay in my bed all day...
Thursday Aug 3, 2017 #
Orienteering 1:08:10 [3] 5.37 km (12:42 / km)
shoes: Black Inov8 X-Talons
Scottish 6-Days - Day 4
Completely clean the entire way round, just not much energy. Also quite rough terrain, and tricky sections, especially at the start, so going slow was maybe a good shout. Anyway pretty much just jogged/walked it all. Only had 3 counting days this year anyway
.
Completely clean the entire way round, just not much energy. Also quite rough terrain, and tricky sections, especially at the start, so going slow was maybe a good shout. Anyway pretty much just jogged/walked it all. Only had 3 counting days this year anyway
.
Note
BELLADRUM!!! So so good!! Definitely the right decision to choose this over the last 2 days of the 6-days. Nice to be home and in my own bed at the end of it though. Time for a good rest
Wednesday Aug 2, 2017 #
Note
(rest day)
Hopefully 2 days rest will sort me out. Also, a bit bored of orienteering, especially in this terrain, so myself a ticket for Belladrum music festival which starts Thursday
Tuesday Aug 1, 2017 #
Note
(sick)
Decided to sit today out, as I was feeling pretty shite