Training Log Archive: KathrynBIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Swimming 45:00 [1]
In the commonwealth pool in Edinburgh coz I missed the squad run
Warm up
10x50m fast
Warm down
Then couldn't resist 10 mins on the diving boards seeing as I was here....
Warm up
10x50m fast
Warm down
Then couldn't resist 10 mins on the diving boards seeing as I was here....
Thursday Dec 29, 2016 #
9 AM
Running 1:09:52 7.15 km (9:46 / km) +517m 7:11 / km
ahr:162 max:174 shoes: Yellow Inov8 X-talons 212
Harriers Ben Rinnes run
Aimed to go as far as I could running. Got to part way up the last climb where I slipped on some snow on some steps and completely lost my rhythm.
50mins up, 15 down.....!!
Aimed to go as far as I could running. Got to part way up the last climb where I slipped on some snow on some steps and completely lost my rhythm.
50mins up, 15 down.....!!
Wednesday Dec 28, 2016 #
Running 9:15 [2] 1.27 km (7:17 / km)
shoes: X-talon 212 Green/black
Followed Emily around the yellow course on the first leg of our relay. First time shes orienteered
Orienteering 19:30 [4] 3.48 km (5:36 / km)
shoes: X-talon 212 Green/black
Last leg (light green) of the Moravian Christmas Handicap Relays at Brodie. Emily and Dad on the first two legs put me out in 3rd, but with Jon and Andrew not too far behind.
Jon passed about half way round and Andrew just right at the end. Not feeling too bad actually and nav was fine (would be kinda worried if it wasn't on that...)
5th
Jon passed about half way round and Andrew just right at the end. Not feeling too bad actually and nav was fine (would be kinda worried if it wasn't on that...)
5th
Tuesday Dec 27, 2016 #
11 AM
Orienteering 38:20 4.36 km (8:47 / km) +40m 8:24 / km
ahr:159 max:183 shoes: Yellow Inov8 X-talons 212
BASOC Score Event
8 controls which had to be done in order, with lots of others which could be done whenever. Except for one minor bit, I think my route round them all were ok. Missed one - just completely didn't see it on the map, but ran right past it - exactly the same mistake as spongey!
One other mistake where I got distracted by what Hector was doing so had bad direction out of a control
5th
8 controls which had to be done in order, with lots of others which could be done whenever. Except for one minor bit, I think my route round them all were ok. Missed one - just completely didn't see it on the map, but ran right past it - exactly the same mistake as spongey!
One other mistake where I got distracted by what Hector was doing so had bad direction out of a control
5th
12 PM
Running 8:51 0.88 km (10:05 / km) +1m 10:02 / km
ahr:143 max:169 shoes: Yellow Inov8 X-talons 212
Jog with Marsella to find her glasses
Sunday Dec 25, 2016 #
Running 25:43 [2] 4.23 km (6:05 / km)
shoes: Gel Asics Cumulus 17
With the fam around the Brodie Loop. Felt really sore and as if I was running through treacle
New Garmin for christmas (Forerunner 610) and haven't figured out how to upload it yet...
New Garmin for christmas (Forerunner 610) and haven't figured out how to upload it yet...
Saturday Dec 24, 2016 #
9 AM
Running 55:00 [5] 7.0 km (7:51 / km) +280m 6:33 / km
shoes: Yellow Inov8 X-talons 212
Harriers Saturday Morning
Warm-up round the field then the route on Cluny Hill
6xDiagonal hills (start at the top of the avenue, down the lower path then up the diagonal and stop at the top) - recovery back down the short bit.
Ran "with" Lauren (kept with her for the first 3, she had to wait at the top for the last 3...)
Good session anyway and feeling good
Jog back down with Lauren
Warm-up round the field then the route on Cluny Hill
6xDiagonal hills (start at the top of the avenue, down the lower path then up the diagonal and stop at the top) - recovery back down the short bit.
Ran "with" Lauren (kept with her for the first 3, she had to wait at the top for the last 3...)
Good session anyway and feeling good
Jog back down with Lauren
Friday Dec 23, 2016 #
Note
(rest day)
Plan was to go to Anagach to do some training with Kat, Izzy and Anna but we've had to postpone as it's really minging weather
Thursday Dec 22, 2016 #
6 PM
Running 48:15 [3] 9.09 km (5:19 / km) +43m 5:11 / km
shoes: Gel Asics Cumulus 17
Harriers Winter Loop Clockwise
Ran with Lauren which was really good chat. Generally feeling pretty good - just a bit tired. So happy to be finally done with school!!!
Once again, HR is utter bs
Ran with Lauren which was really good chat. Generally feeling pretty good - just a bit tired. So happy to be finally done with school!!!
Once again, HR is utter bs
Tuesday Dec 20, 2016 #
Running 35:00 [5] 6.5 km (5:23 / km)
shoes: X-talon 212 Green/black
Harriers intervals.
Really struggled through 4x5mins(90secs). Ran all but the first with Lauren who came after gymnastics. Feeling pretty sick and just wasn't feeling it. Also super windy
Forgot to charge my watch so this is a bit of a guess
Really struggled through 4x5mins(90secs). Ran all but the first with Lauren who came after gymnastics. Feeling pretty sick and just wasn't feeling it. Also super windy
Forgot to charge my watch so this is a bit of a guess
Monday Dec 19, 2016 #
Note
Dads birthday and way to tired to gym :(((
Saturday Dec 17, 2016 #
11 AM
Orienteering 1:04:03 [3] 6.5 km (9:51 / km)
BASOC Event - Achlean
Pretty stop on navigation, apart from no.9 - coming from rough contours into really intricate stuff. Took a really accurate bearing (or so I thought) from the track junction which just didn't end up on line, then unable to relocate. Went out to the road and then to the ride before eventually just stumbling across it. (-7mins?)
Taking it nice and easy to test my foot. Strapped it. Not sore at all (except slightly if I was going fast downhill). Really good sign, time to start training again?
Pretty stop on navigation, apart from no.9 - coming from rough contours into really intricate stuff. Took a really accurate bearing (or so I thought) from the track junction which just didn't end up on line, then unable to relocate. Went out to the road and then to the ride before eventually just stumbling across it. (-7mins?)
Taking it nice and easy to test my foot. Strapped it. Not sore at all (except slightly if I was going fast downhill). Really good sign, time to start training again?
2 PM
Orienteering 25:00 [4] 3.5 km (7:09 / km)
shoes: Yellow Inov8 X-talons 212
SEDS Christmas "Peg" Relay - Uath Lochans
Mass Start, instead of pegs was Christmas items (tinsel, stocking, bauble etc)
Didn't look at my map much for the first few controls, but then started doing it properly and taking different rough choices. Again really accurate with my navigation, and considering I haven't ran in 10 days, the fitness wasn't bad either.
Awesome fun!!!
Mass Start, instead of pegs was Christmas items (tinsel, stocking, bauble etc)
Didn't look at my map much for the first few controls, but then started doing it properly and taking different rough choices. Again really accurate with my navigation, and considering I haven't ran in 10 days, the fitness wasn't bad either.
Awesome fun!!!
Thursday Dec 15, 2016 #
7 AM
Swimming 1:00:00 [1]
School Swimming
12 min warm up
3x75m (fc 50progression, 25sprint) on 2 mins
2x75m (bc easy - good technique) on 2 mins
X3
25mfc sprint from blocks
5x5x10m relays
Getting my HR really high (180+) on the 75's fc. Tried not to put too much pressure on my ankle (kick)
12 min warm up
3x75m (fc 50progression, 25sprint) on 2 mins
2x75m (bc easy - good technique) on 2 mins
X3
25mfc sprint from blocks
5x5x10m relays
Getting my HR really high (180+) on the 75's fc. Tried not to put too much pressure on my ankle (kick)
Wednesday Dec 14, 2016 #
Note
So my ankle is still really bruised over quite a big area and gets hot if I've been using it. Swelling has gone down lots though. Not sore at all walking around during school, but begins to hurt if I walk for a bigger distance. Also sore if I point my toes up or down. Seems a lot worse than when I've done it in the past.
Gonna go swimming tomorrow morning which will hopefully stretch it out a bit, but then I'm down in Liverpool at an interview until Friday so won't do anything else. Then just see how it is for Achlean on Saturday
Gonna go swimming tomorrow morning which will hopefully stretch it out a bit, but then I'm down in Liverpool at an interview until Friday so won't do anything else. Then just see how it is for Achlean on Saturday
Friday Dec 9, 2016 #
Other 1:00:00 [1]
Climbing
No ankle pain during, but a bit sore after
No ankle pain during, but a bit sore after
Wednesday Dec 7, 2016 #
Orienteering 38:57 [3] 3.9 km (9:59 / km)
shoes: Yellow Inov8 X-talons 212
Northern Night Cup - Ellen Wood (Carrbridge)
Remembered to properly charge my head torch tonight!!! Took the first control easy to get used to the scale. Orienteering pretty well from then on, one small mistake in the butterfly. Heather was really tough going so took the paths wherever possible.
Went over my ankle at no.12!!!!! :((( ahhhhh!! Felt a crack. Walked slowly to 13 then tried to jog again. Pretty sore so ended up walkin quite a lot. The next few controls all had reasonable path options so took them and jogged. Got progressively worse so I bailed at 17 and walked back. Mum thinks it is seperate to when I've done it before which is a positive. Seems worse than I've don't it before though (normally it would get better to walk if I carry on etc and it was really painful even just sitting down) think it was probably a bad idea trying to carry on.
Remembered to properly charge my head torch tonight!!! Took the first control easy to get used to the scale. Orienteering pretty well from then on, one small mistake in the butterfly. Heather was really tough going so took the paths wherever possible.
Went over my ankle at no.12!!!!! :((( ahhhhh!! Felt a crack. Walked slowly to 13 then tried to jog again. Pretty sore so ended up walkin quite a lot. The next few controls all had reasonable path options so took them and jogged. Got progressively worse so I bailed at 17 and walked back. Mum thinks it is seperate to when I've done it before which is a positive. Seems worse than I've don't it before though (normally it would get better to walk if I carry on etc and it was really painful even just sitting down) think it was probably a bad idea trying to carry on.
Tuesday Dec 6, 2016 #
6 PM
Running 42:12 [5] 7.67 km (5:30 / km) +3m 5:30 / km
shoes: Yellow Inov8 X-talons 212
Harriers Intervals
Warm-up with Dad, Kirsty and Kirstie
5x5mins[90secs]
Set off a bit slower on the first one than I would normally which I think really helped later on. Ran with Kirsty the whole way which was good motivation. Felt like I was running really well and strong. Absolutely minging weather and soaking ground all the was through.
Cool down with Kirsty
(H.R. is bs... I wasn't actually wearing one...)
Warm-up with Dad, Kirsty and Kirstie
5x5mins[90secs]
Set off a bit slower on the first one than I would normally which I think really helped later on. Ran with Kirsty the whole way which was good motivation. Felt like I was running really well and strong. Absolutely minging weather and soaking ground all the was through.
Cool down with Kirsty
(H.R. is bs... I wasn't actually wearing one...)
Monday Dec 5, 2016 #
Gym 50:00 [1]
Tried for lighter but faster
Sunday Dec 4, 2016 #
Note
(rest day)
Travelling home
Saturday Dec 3, 2016 #
Orienteering 23:08 [4] 4.28 km (5:24 / km)
shoes: Gel Asics Cumulus 17
UCD Intervarsity Sprint
Pretty good run, one mistake where I thought I could get through somewhere from the map, but actually couldn't on the ground, then another control I just couldn't see when I got there. Other than that really smooth and seemed to be running well.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Pretty good run, one mistake where I thought I could get through somewhere from the map, but actually couldn't on the ground, then another control I just couldn't see when I got there. Other than that really smooth and seemed to be running well.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Friday Dec 2, 2016 #
Running 25:23 [2] 4.4 km (5:46 / km)
shoes: Gel Asics Cumulus 17
Easy round University College Dublin Campus being given the grand tour by Ruairi himself
Thursday Dec 1, 2016 #
7 AM
Swimming 1:00:00 [1]
School swimming
12 mins warm-up own choice
3x25m fc sprint kick (on 40secs)
75m easy bc (on 3mins)
x5
50 easy fc
2x25m fc sprint kick as part of a relay
12 mins warm-up own choice
3x25m fc sprint kick (on 40secs)
75m easy bc (on 3mins)
x5
50 easy fc
2x25m fc sprint kick as part of a relay
6 PM
Running 1:02:09 [3] 11.11 km (5:36 / km) +41m 5:30 / km
Harriers Thursday
Started with dad, but then ran with Ros and Nadine when we caught them up and let dad go off. Feeling alright running, just chatting pace, but feeling pretty tired.
Got back to the car after 50mins, so ran down to the vets to make it up to an hour
Started with dad, but then ran with Ros and Nadine when we caught them up and let dad go off. Feeling alright running, just chatting pace, but feeling pretty tired.
Got back to the car after 50mins, so ran down to the vets to make it up to an hour