Training Log Archive: KathrynBIn the 30 days ending Nov 30, 2020:
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Sunday Nov 29, 2020 #
Orienteering 5:30:10 [3] 33.27 km (9:55 / km) +373m 9:24 / km
shoes: Orange Inov8 X-talon 235
6 hour score event in Paradiset with Erica. Snowed heavily for the first 30 minutes which covered the terrain with a nice covering for the rest of the run. 5hr30 in total as we decided not to go for a couple extra as there was a hefty penalty for being late. Super good fun, and energy levels were high the whole way round
Saturday Nov 28, 2020 #
Orienteering 1:08:16 [3] 7.4 km (9:14 / km) +64m 8:51 / km
shoes: Orange Inov8 X-talon 235
Tried to do it as intervals - 2 controls hard, 1 easy, however whenever I tried to go hard I got lost... Also was really rough terrain so it was hard to move fast.
It was snowing though and it was lying
Orienteering 33:43 [2] 3.35 km (10:04 / km) +86m 8:56 / km
shoes: Orange Inov8 X-talon 235
Super nice area, however only did 2/3 of the course and took it nice and easy as I've got a big day tomorrow.
Friday Nov 27, 2020 #
Running 17:23 [1] 2.69 km (6:28 / km) +26m 6:10 / km
shoes: Brooks Gylcerin .3
Wednesday Nov 25, 2020 #
Orienteering 1:41:02 [3] 10.35 km (9:46 / km) +106m 9:17 / km
shoes: Orange Inov8 X-talon 235
Because long trainings on a Wednesday morning is a thing, right? Well, if Gustav says it is, it is!
Good fun training with these guys. Started with the guys, but they were a bit faster than me, so then dropped back to the girls but I was a bit faster than them!
Orienteering 1:25:02 [3] 10.87 km (7:49 / km) +122m 7:24 / km
shoes: Orange Inov8 X-talon 235
Actually felt pretty strong on this second one, but the crew also dragged me round. Super cool course from Jacob
Livelox: https://www.livelox.com/Viewer/Utmaning-8/Riktning...
Tuesday Nov 24, 2020 #
Running 51:17 [5] 8.76 km (5:51 / km) +65m 5:39 / km
shoes: Brooks Gylcerin .3
WU, 8x3mins[1min], WD
Went off too fast trying to chase Erica and died. Good session though and good to train with the crew as usual, and made even better with Assar's return from retirement.
Monday Nov 23, 2020 #
Gym 1:05:00 [1]
Ravinen virtual session
Sunday Nov 22, 2020 #
Orienteering 1:50:18 [3] 11.91 km (9:16 / km) +131m 8:47 / km
shoes: Orange Inov8 X-talon 235
(Me and Erica got dropped - honestly they were just ahead of us one second then had disappeared the next...)
Good fun to be running round the terrain for this long, and I even did some map reading this week...
Livelox: https://www.livelox.com/Viewer/Lida-Uringe-Palamal...
Saturday Nov 21, 2020 #
Orienteering 58:18 [4] 6.01 km (9:42 / km) +146m 8:39 / km
shoes: Orange Inov8 X-talon 235
Did 1.5 very hilly courses "focusing more on the hills rather than the orienteering" - so basically a control at the bottom, then one at the top etc. Good training, good company, but bad weather
Friday Nov 20, 2020 #
Running 1:09:49 [2] 10.35 km (6:45 / km) +169m 6:14 / km
shoes: Brooks Gylcerin .3
V nice day but pretty cold.
Thursday Nov 19, 2020 #
Orienteering 1:21:16 [3] 9.66 km (8:25 / km) +124m 7:54 / km
shoes: Orange Inov8 X-talon 235
Think I am a bit out of touch with night orienteering :( but went ok anyway
Livelox: https://www.livelox.com/Viewer/Utmaning-4/Svart?cl...
Wednesday Nov 18, 2020 #
Running 41:49 [2] 6.93 km (6:02 / km) +71m 5:45 / km
shoes: Brooks Gylcerin .3
13oC and T-shirts?
Tuesday Nov 17, 2020 #
Running 59:19 [5] 10.41 km (5:42 / km) +60m 5:32 / km
shoes: Brooks Gylcerin .3
WU, 2mins[1min], 3[90s], 4[2], 5[2], 4[2], 3[90s], 2[1], WD
Didn't feel so great at the start, but felt better the more the session progressed
Monday Nov 16, 2020 #
Running 35:48 [2] 5.34 km (6:42 / km) +96m 6:09 / km
shoes: Orange Inov8 X-talon 235
Went down to the Team Envol's reflector run and did a loop with them as their warm-up. Also went to and from the post office. Legs actually feeling pretty good
Gym 20:00 [1]
K - 10 rygglyft
A - 10 burpees
T - 30 squats (benböj)
H- 20 jumping jacks
R - 12 burpees
Y - 20 crunches
N - 20 utfall
B - 20 crunches
A - 10 burpees
R - 12 burpees
R - 12 burpees
Ie, a LOT of burpees...
Sunday Nov 15, 2020 #
Orienteering 1:33:56 [3] 10.95 km (8:35 / km) +146m 8:03 / km
shoes: Orange Inov8 X-talon 235
Fun group long orienteering. Didn't really look at my map, but was good just as a long run in terrain.
Saturday Nov 14, 2020 #
Running 1:36:52 [2] 12.94 km (7:29 / km) +206m 6:56 / km
shoes: Brooks Gylcerin .3
Really cool trail through Tyresta National Park. Joined by Felix and Hanna this time. Nice recovery pace
Gym 20:00 [1]
Thursday Nov 12, 2020 #
Running 53:18 [5] 9.26 km (5:46 / km) +80m 5:31 / km
shoes: Brooks Gylcerin .3
WU, 8x3mins[1min], WD
Hard session as it was a tough loop, but really running well. Such a good group to train with
Wednesday Nov 11, 2020 #
Running 1:31:24 [2] 13.27 km (6:53 / km) +98m 6:39 / km
shoes: Brooks Gylcerin .3
Shorter stage today so we went out and back. Nice easy jog with Felix again. Good fun and good chats
Tuesday Nov 10, 2020 #
Running 56:06 [5] 11.25 km (4:59 / km) +67m 4:51 / km
shoes: Brooks Gylcerin .3
WU, 4x600m[200m], 4x400m[200m], 4x200m[200m], WD
Intervals were just above threshold, recoveries just below. Tough session, but moving well
Monday Nov 9, 2020 #
Gym 20:00 [1]
Sunday Nov 8, 2020 #
Orienteering 1:18:07 [2] 6.75 km (11:35 / km) +58m 11:06 / km
shoes: Orange Inov8 X-talon 235
Saturday Nov 7, 2020 #
Running 6:32 [1] 0.49 km (13:18 / km) +1m 13:10 / km
shoes: Brooks Gylcerin .3
Failed attempt at a long run. Too icy...
Running 2:27:18 [3] 21.1 km (6:59 / km) +491m 6:15 / km
shoes: Brooks Gylcerin .3
Friday Nov 6, 2020 #
Orienteering 2:23:27 [3] 15.04 km (9:32 / km) +606m 7:56 / km
shoes: Orange Inov8 X-talon 235
Thursday Nov 5, 2020 #
Running 1:02:47 [2] 9.26 km (6:47 / km) +143m 6:18 / km
shoes: Brooks Gylcerin .3
First stage with Felix. Really nice day and good company made this very enjoyable. More stages to come
Tuesday Nov 3, 2020 #
Running 59:40 [5] 10.43 km (5:43 / km) +75m 5:31 / km
shoes: Brooks Gylcerin .3
Kind of hard to explain, basically 6x4 minutes but a lot more complicated than that. V good group. Pushed hard, felt good!
Monday Nov 2, 2020 #
Running 35:17 [3] 4.86 km (7:16 / km) +86m 6:40 / km
shoes: Orange Inov8 X-talon 235
Running 7:40 [2] 0.98 km (7:48 / km) +35m 6:37 / km
shoes: Orange Inov8 X-talon 235
Sunday Nov 1, 2020 #
Running 1:23:57 [3] 13.01 km (6:27 / km) +214m 5:58 / km
shoes: Orange Inov8 X-talon 235