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Training Log Archive: KathrynB

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling8 10:42:53 87.44 140.72 1233
  Running5 3:20:07 21.88(9:09) 35.21(5:41) 126
  Roller skiing5 2:26:10 11.37 18.31 31
  Total18 16:29:10 120.69 194.23 1390

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Tuesday Jun 30, 2020 #

Cycling 1:35:35 [1] 16.57 km (5:46 / km) +119m 5:34 / km

Cycle with my 89 year old grandad
Stopped at one stage forgetting I had clippy shoes on... ended in me lying on the grass still attached to my bike

Saturday Jun 27, 2020 #

Roller skiing 29:05 [3] 5.1 km (5:42 / km) +12m 5:38 / km

4 laps of the Cloddymoss road.
Feeling like proper exercise today as my heart rate was up and I was getting out of breath.
Did 1 way of just skating (ie with no poles)

Friday Jun 26, 2020 #

Running 28:06 [2] 5.07 km (5:32 / km) +2m 5:32 / km

Barefoot run in the sea at Findhorn. V nice run. 2.5km out towards Burghead and then back followed by a swim in the sea
C • Stones 1

Thursday Jun 25, 2020 #

Cycling 1:14:23 [2] 19.12 km (3:53 / km) +172m 3:43 / km

From Kat's to Loch Vaa to swim

Cycling 45:53 [2] 12.57 km (3:39 / km) +95m 3:31 / km

Loch Vaa to Izzy's for a socially distanced chat in the sun

Cycling 24:57 [2] 5.99 km (4:10 / km) +66m 3:57 / km

Back to Kat's. Hot today (26oC)

Tuesday Jun 23, 2020 #

Running 39:47 [5] 6.12 km (6:30 / km) +42m 6:17 / km
shoes: Brooks Gylcerin .3

Re-introductory intervals
WU, 5x2mins, 2x1mins, WD
Just steady, not pushing 100%. With dad

Monday Jun 22, 2020 #

Roller skiing 15:00 [1]

Teaching myself "dubbeldans" as prescribed by Anton just on the road outside the house

Sunday Jun 21, 2020 #

Roller skiing 26:34 [2] 4.28 km (6:13 / km) +9m 6:09 / km

A lot better today - was able to get into some good rhythms and get my heart rate up. The cloddymoss road is a nice one for it

Thursday Jun 18, 2020 #

Running 31:22 [3] 5.7 km (5:30 / km) +12m 5:27 / km
shoes: Brooks Gylcerin .3

With Dad around the roads. Plan was to do a short progression run, however we chickened out

Wednesday Jun 17, 2020 #

Cycling 17:54 [2] 7.57 km (2:22 / km) +32m 2:19 / km

Gravel bike part 1 with dad - to Iain's

Cycling 44:55 [2] 14.29 km (3:09 / km) +26m 3:07 / km

Part 2 - back home through Culbin

Sunday Jun 14, 2020 #

Roller skiing 25:31 [2] 3.43 km (7:27 / km) +10m 7:20 / km

Roller skiing - getting better, only fell once today! Just a bit scared of the holes in the road

Saturday Jun 13, 2020 #

Running 1:11:25 [3] 12.9 km (5:32 / km) +58m 5:25 / km
shoes: Brooks Gylcerin .3

Virtual Jukola Leg 2
Dinner before (even 3 hours before) this was not ideal. Also the fact I had only ran once the last two weeks! Was nice to be in Culbin anyway, and cool I can start a run at 9pm and run it all in daylight

Thursday Jun 11, 2020 #

Running 29:27 [2] 5.42 km (5:26 / km) +12m 5:23 / km
shoes: Brooks Gylcerin .3

So I thought I should probably go for a run...
Meant to be running 13km on Saturday evening in a virtual Jukola thing that my team are doing - therefore thought I should probably have run at least once in the 2 weeks before it...

Wednesday Jun 10, 2020 #

Roller skiing 50:00 [1] 5.5 km (9:05 / km)

Bought myself some roller skis, so this was day 2. Therefore more getting used to them than really any exercise. Fun anyway!

Tuesday Jun 9, 2020 #

Cycling 1:20:58 [1] 21.19 km (3:49 / km) +90m 3:44 / km

Mountain bike with Kirsty and Lewis including 2 stops at the beach!

Sunday Jun 7, 2020 #

Cycling 1:30:00 [1]

The Culbin Lochs then back home. MTB

Thursday Jun 4, 2020 #

Cycling 1:05:16 [2] 21.39 km (3:03 / km) +154m 2:57 / km

With dad on the gravel bikes up through Altyre to see the Osprey nest, then back via Darnaway with a river crossing of the Findhorn

Tuesday Jun 2, 2020 #

Cycling 1:00:01 [3] 10.0 km (6:00 / km) +395m 5:01 / km

Clava on the mountain bike
50 minutes up, 10 down. Hard ascent but awesome descent

Monday Jun 1, 2020 #

Cycling 20:30 [1] 5.99 km (3:25 / km) +54m 3:16 / km

To the river in Darnaway

Cycling 22:31 [1] 6.04 km (3:44 / km) +30m 3:38 / km
shoes: Brooks Gylcerin .3

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