Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
Running	25	21:30:17	146.61	(8:48)	235.94	(5:28)	1257
Gym	4	4:00:00
Cycling	5	2:19:03	23.17	(6:00)	37.29	(3:44)	149
Total	26	27:49:20	169.78		273.24		1406

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Thursday Apr 30, 2020 #

Running 1:14:54 [5] 12.79 km (5:51 / km) +33m 5:47 / km
shoes: Brooks Gylcerin .3

Intervals
WU, 8x30s[60s], 3x1mile[90s], 4x1min[90s], WD
For the mile, just did the length of the back track which is roughly correct. 1st mile was also too fast.

Wednesday Apr 29, 2020 #

Running 46:09 [3] 9.14 km (5:03 / km) +46m 4:55 / km
shoes: Brooks Gylcerin .3

All by myself for 45 mins
Dad stood me up and went for a run while I was in an exam this morning only because he wanted to get a strava segment without me

Tuesday Apr 28, 2020 #

Running 25:05 [2] 4.84 km (5:11 / km) +28m 5:02 / km
shoes: Brooks Gylcerin .3

Just around the loop. Easy enough and lovely day

Gym 1:00:00 [1]

Zoom circuits with Colleen

Sunday Apr 26, 2020 #

Running 24:38 [2] 4.35 km (5:40 / km) +30m 5:29 / km
shoes: Brooks Gylcerin .3

Running 15:03 [4] 3.33 km (4:31 / km) +9m 4:28 / km
shoes: Brooks Gylcerin .3

Scottish Athletics 15 minute Challenge
Will mum please stop signing me up for these challenges

Running 23:53 [2] 4.43 km (5:23 / km) +37m 5:10 / km
shoes: Brooks Gylcerin .3

Saturday Apr 25, 2020 #

Cycling 6:56 [1] 2.14 km (3:14 / km) +11m 3:09 / km
shoes: Brooks Gylcerin .3

To Darnaway

Running 50:01 [3] 9.43 km (5:18 / km) +112m 5:00 / km
shoes: Brooks Gylcerin .3

Darnaway

Cycling 7:13 [1] 2.11 km (3:25 / km) +1m 3:24 / km

Cycle home

Friday Apr 24, 2020 #

Running 25:08 [2] 4.68 km (5:22 / km) +33m 5:11 / km
shoes: Brooks Gylcerin .3

Easy
Very enjoyable - stunning day, plenty of people out, lovely place to run

Thursday Apr 23, 2020 #

Running 58:51 [5] 10.42 km (5:39 / km) +33m 5:33 / km
shoes: Brooks Gylcerin .3

Intervals
WU, 15mins[3mins], 6x2mins[90s], WD
Beautiful morning for a tough session. Joined by dad

Wednesday Apr 22, 2020 #

Running 48:41 [3] 9.47 km (5:08 / km) +49m 5:01 / km
shoes: Brooks Gylcerin .3

Tried going for a run before lunch as I've been having some stomach problems recently. Seemed to be good today

Tuesday Apr 21, 2020 #

Gym 1:00:00 [1]

Zoom circuits with Colleen

Monday Apr 20, 2020 #

Running 39:43 [2] 6.72 km (5:54 / km) +50m 5:42 / km
shoes: Brooks Gylcerin .3

Very easy evening recovery jog

Sunday Apr 19, 2020 #

Cycling 11:14 [1] 3.47 km (3:14 / km) +23m 3:08 / km

Cycle to Darnaway

Running 49:31 [5] 8.94 km (5:32 / km) +100m 5:15 / km
shoes: Brooks Gylcerin .3

Short interval session
WU, 10mins, hill session of: 15s, 30s, 60s, 90s, 60s, 30s, 15s, WD
Stunning day so had a dip in the river after the efforts but it was freezing :(

Cycling 10:53 [1] 3.51 km (3:06 / km) +13m 3:03 / km

Cycle home

Saturday Apr 18, 2020 #

Running 1:31:02 [3] 16.85 km (5:24 / km) +84m 5:16 / km
shoes: Brooks Gylcerin .3

Long run in Culbin with Dad
Stunning day so headed down to the beach out the back of Hill99.
Just went easy, but stomach was a bit uncomfortable for the first hour or so, but settled down at the end. Was fine the pace I was going, but would have been pretty sore going any faster

Friday Apr 17, 2020 #

Running 48:16 [3] 7.96 km (6:04 / km) +33m 5:57 / km
shoes: Brooks Gylcerin .3

Very enjoyable run with Dad in stunning sunshine

Gym 1:00:00 [1]

Zoom circuits with Colleen

Wednesday Apr 15, 2020 #

Cycling 14:54 [1] 3.79 km (3:56 / km) +19m 3:50 / km

Down to Culbin

Running 54:11 [4] 10.72 km (5:03 / km) +30m 4:59 / km
shoes: Brooks Gylcerin .3

WU, 30min tempo, WD
Hit a wall at 3km - stomach cramped, legs seized and the rest was rough

Cycling 16:08 [1] 3.91 km (4:08 / km) +21m 4:01 / km

Cycle home

Tuesday Apr 14, 2020 #

Running 26:06 [2] 4.56 km (5:43 / km) +36m 5:30 / km
shoes: Brooks Gylcerin .3

Nice very easy jog around the Brodie Loop

Monday Apr 13, 2020 #

Running 1:04:39 [5] 11.97 km (5:24 / km) +21m 5:21 / km
shoes: Brooks Gylcerin .3

Intervals
WU, 2x (5mins, 4, 3, 2, 1 [1min]) [3mins], WD
Was feeling good, except for the last 4 and 3 which were hard. No shin pain at all either, despite this all being on road

Saturday Apr 11, 2020 #

Running 1:04:07 [3] 12.4 km (5:10 / km) +49m 5:04 / km
shoes: Brooks Gylcerin .3

Nice cruisy short long run with mum accompanying on her bike. Pretty enjoyable

Friday Apr 10, 2020 #

Running 41:29 [3] 7.76 km (5:21 / km) +32m 5:14 / km
shoes: Brooks Gylcerin .3

Pretty tired loop with Dad

Thursday Apr 9, 2020 #

Running 1:02:50 [5] 10.96 km (5:44 / km) +79m 5:32 / km
shoes: Brooks Gylcerin .3

Intervals
Long WU, 10 mins effort, 4x (sandy hills up and down Hill99) [rec 1min], WD
Took a slightly wrong track on the 10, therefore ended a but further away from the hill than I would have liked, therefore had a longer jog between the 10 and the hills than ideal.
Then 4 hills - wanted to do about 10 minutes of effort and they took about 2:40 each. Starting and finishing at the track right at the bottom and along the sandy hill turning at the trig.
Dad joined for no.3 as he though he could race me - safe to say I showed him!
Cycled mums bike back after the WD as she ran home

Wednesday Apr 8, 2020 #

Running 30:36 [2] 5.86 km (5:13 / km) +19m 5:08 / km
shoes: Brooks Gylcerin .3

30 minutes in Brodie on the grass.
Felt my shins slightly yesterday which is what prompted this. Felt ok today, maybe 0.5/10 (may not have even noticed them if I didnt notice them yesterday). Will keep an eye out the rest of the week

Tuesday Apr 7, 2020 #

Running 49:32 [2] 9.17 km (5:24 / km) +15m 5:21 / km
shoes: Brooks Gylcerin .3

Nice easy run with dad.
Noticed some pain in my shins. Not bad, just 1 or 2 out of 10, but something to watch and not let get worse

Gym 1:00:00 [1]

Colleen's Zoom Circuits

Sunday Apr 5, 2020 #

Running 26:59 [2] 4.65 km (5:48 / km) +29m 5:38 / km
shoes: Brooks Gylcerin .3

Super easy jog around the Brodie Loop ft a pair of very tired legs

Saturday Apr 4, 2020 #

Cycling 14:50 [1] 3.96 km (3:45 / km) +17m 3:40 / km

Cycle to Culbin

Running 10:34 [2] 1.84 km (5:44 / km) +7m 5:38 / km
shoes: Brooks Gylcerin .3

Running 22:22 [5] 5.0 km (4:28 / km) +22m 4:23 / km
shoes: Brooks Gylcerin .3

Scottish Virtual Road Relays
Only decided I would do this last night, therefore yesterdays run was certainly felt. Legs felt tired and not much in them the whole way. Also went off a bit fast so kinda just had to hang on for the last 4km. Also my road was a track.
Anyway apart from all that complaining I'm actually quite happy. Was my 2nd fastest 5km time and im not in the shape I was then

Running 16:55 [1] 2.54 km (6:40 / km) +13m 6:30 / km
shoes: Brooks Gylcerin .3

Cycling 20:45 [1] 3.97 km (5:13 / km) +16m 5:07 / km

Cycling home. I don't like the wind

Friday Apr 3, 2020 #

Running 1:28:02 [3] 16.97 km (5:11 / km) +55m 5:06 / km
shoes: Brooks Gylcerin .3

Long run in Culbin
Same route as last week, accompanied by mum on her bike

Thursday Apr 2, 2020 #

Cycling 12:38 [1] 3.83 km (3:18 / km) +14m 3:14 / km

Cycle to Culbin

Running 41:50 [2] 6.06 km (6:54 / km) +129m 6:14 / km
shoes: Orange Inov8 X-talon 235

Terrain jog with Dad in Culbin
Some terrain, some single path stuff. Just nice and slow and enjoyable.

Attackpoint said I did 14m climb, Garmin seemed to think I did 294m. Both ridiculous, so went with Dad's which was somewhere in the middle

Cycling 23:32 [2] 6.59 km (3:34 / km) +14m 3:32 / km

Cycle home

Wednesday Apr 1, 2020 #

Running 1:09:10 [5] 12.11 km (5:43 / km) +44m 5:36 / km
shoes: Brooks Gylcerin .3

Intervals
WU, 6x3mins[1min], 6x30s hills [jog back], 6x15s[45s], WD
Nice session and was joined by dad on his bike. Feeling good.

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