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Training Log Archive: KathrynB

In the 30 days ending Nov 30, 2019:

activity

time

miles

Running

19:51:57

120.32

(9:54)

193.63

(6:09)

3276

Total

19:51:57

120.32

(9:54)

193.63

(6:09)

3276

2:03

0:00

» now

Saturday Nov 30, 2019 #

Running 1:03:28 [5] 9.66 km (6:34 / km) +12m 6:32 / km
shoes: Brooks Glycerin .2

Interval session with Anton, Conor, Anna and Clodagh
WU, 5x90s[90s], 2x7mins[90s], WD
Was good. Meant to be another 7 and then some sprints at the end, but called it a day here. Had quite a lot of exams this week so haven't been able to get out to run, and was also out last night, so felt a bit rough but not too bad.
Again some GPS issues. Actually ran 11.5km

Tuesday Nov 26, 2019 #

Running 57:23 [5] 9.88 km (5:49 / km) +26m 5:44 / km
shoes: Brooks Glycerin .2

UCD Athletics
WU, Drills, 8mins[3mins], 2x90s, 4x60s, 4x30s, 4x15s [equal recovery], WD
Today is the first day that my legs have felt pretty reasonable walking around and wow they felt fresh in this session. Was an absolute mud bath though my poor poor shoes

Monday Nov 25, 2019 #

Running 31:27 [2] 4.9 km (6:25 / km) +21m 6:17 / km
shoes: Brooks Glycerin .2

Another recovery jog because I still cannot walk properly. Pre-breakfast this time before Johan's flight back to Sweden

Sunday Nov 24, 2019 #

Running 43:58 [2] 7.0 km (6:17 / km) +20m 6:12 / km
shoes: Brooks Glycerin .2

Recovery jog with Matthew. Ohhhhh boyyyy are the DOMS present. Can hardly walk let alone jog - hence the extremely slow pace

Saturday Nov 23, 2019 #

Running 1:51:45 [5] 15.9 km (7:02 / km) +905m 5:28 / km
shoes: Grey Inov8 x-Talons

Powerscourt Ridge IMRA
Wow wow wow that was a good race!! Very much fun was had. Stronger than I expected, especially on the descents. Was wearing an ultravest too which I very much enjoyed - some water and caffeine and a jacket to keep me going (all of which was much needed - I went into egg mode with my jacket for the horizontal sleet on the top of djouce)

Thursday Nov 21, 2019 #

Running 28:14 [2] 5.25 km (5:23 / km) +17m 5:17 / km
shoes: Brooks Glycerin .2

Bushy with Liam and Ralph

Wednesday Nov 20, 2019 #

Running 1:16:24 [3] 10.85 km (7:02 / km) +448m 5:50 / km
shoes: Grey Inov8 x-Talons

Been feeling a bit shitty mentally since road relays, so went for a very chilled "hour" on Ticknock with Matthew with the headtorchs and had a great time and a bit of TLC

Sunday Nov 17, 2019 #

Running 41:22 [2] 7.34 km (5:38 / km) +18m 5:34 / km
shoes: Brooks Glycerin .2

With Robin and Ralph
Plan today was to get out to the rest of the National Squad weekend, but one thing led to another and this is all I ended up with

Saturday Nov 16, 2019 #

Running 13:02 [1] 1.97 km (6:38 / km) +1m 6:37 / km
shoes: Brooks Glycerin .2

Running 7:44 [5] 1.83 km (4:14 / km) +2m 4:13 / km
shoes: Brooks Glycerin .2

Varsity Road Relays
hmmm

Running 17:37 [2] 3.16 km (5:34 / km)
shoes: Brooks Glycerin .2

WD. First with Ciara and then with Harry for his WU

Friday Nov 15, 2019 #

Running 30:01 [1] 5.23 km (5:44 / km) +23m 5:37 / km
shoes: Brooks Glycerin .2

Very easy pre-race 30 inc 4x10s sprints

Thursday Nov 14, 2019 #

Running 1:33:01 [2] 12.46 km (7:28 / km) +527m 6:10 / km
shoes: Grey Inov8 x-Talons

90 on Ticknock with Anton trying to find some snow.
Felt kinda tired- lactate was heavy whenever the gradient increased, and was kinda hungry the whole way. Ate at 40mins which helped a bit.
Was a slow one anyway so was fine

Tuesday Nov 12, 2019 #

Running 1:00:03 [5] 11.29 km (5:19 / km) +2m 5:19 / km
shoes: Brooks Glycerin .2

UCD Athletics
WU, Drills, 4x7mins[90s], WD
Sceptical over whether I was actually going to do this session as my stomach has been dodgy all day, however settled down enough to get it done.
Lactate was a lot in the legs in the first 90s or so of the last 2, but settled down during the effort.
Very consistent paces throughout.

Monday Nov 11, 2019 #

Running 1:25:00 [2] 15.42 km (5:31 / km) +64m 5:24 / km
shoes: Brooks Glycerin .2

Easy long jog up the Dodder with Anton

Sunday Nov 10, 2019 #

Note

In Limerick for the weekend. Meant to get out for a run when I got home but ran out of time

Friday Nov 8, 2019 #

Running 2:03:22 [3] 18.01 km (6:51 / km) +695m 5:45 / km
shoes: Grey Inov8 x-Talons

Longish head torch one in the hills with Matt, Iosac, Conor and Anton. Vv lovely run. Tried on Matt's ultravest and I was v impressed.

Thursday Nov 7, 2019 #

Running 24:01 [2] 5.57 km (4:19 / km) +12m 4:16 / km
shoes: Brooks Glycerin .2

Into college again. Pouring rain. GPS went on an adventure I definitely didn't run this far. Just over 4km in reality

Wednesday Nov 6, 2019 #

Running 33:36 [2] 6.48 km (5:11 / km) +23m 5:06 / km
shoes: Brooks Glycerin .2

Nice easy jog home with Liam

Tuesday Nov 5, 2019 #

Running 1:04:45 [5] 11.64 km (5:34 / km) +2m 5:34 / km
shoes: Brooks Glycerin .2

UCD Athletics
WU, Drills, 6mins[2mins], 4x1min[1min], 6mins[2mins], 4x1min[1min], 6mins[2mins], WD
Feeling really good, slight sore stomach in the middle but nothing major and it went away. Took it pretty steady at the beginning but then each 6 mins was faster than the last. Vvv muddy meant it was slippy in my road shoes

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