Training Log Archive: KathrynBIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 46:41 [5] 8.24 km (5:40 / km) +10m 5:38 / km
shoes: Brooks Glycerin
Session was a further 3,2,1 after that but cut it short due to Irish Champs this weekend. Feeling good at the start so was pushing the pace a lot but then died on the last 30s of no.4. V happy with it anyway as it was the first time I've enjoyed training like I did before I was injured.
Monday Apr 29, 2019 #
Running 45:39 [2] 8.26 km (5:32 / km) +30m 5:26 / km
shoes: Brooks Glycerin
Sunday Apr 28, 2019 #
Running 59:13 [3] 11.01 km (5:23 / km) +32m 5:18 / km
shoes: Brooks Glycerin
Saturday Apr 27, 2019 #
Running 40:12 [2] 7.35 km (5:28 / km) +16m 5:25 / km
shoes: Brooks Glycerin
Friday Apr 26, 2019 #
Running 36:24 [4] 6.94 km (5:15 / km) +13m 5:12 / km
shoes: Brooks Glycerin
With Eadaoin, Clodagh and Emer. Wasn't planning on doing this session but I was convinced. Kinda strong wind which wasn't helpful :( but felt ok. Good to have girls like this to do a session with
Thursday Apr 25, 2019 #
Running 26:34 [3] 5.26 km (5:03 / km) +16m 4:59 / km
shoes: Brooks Glycerin
Meant to be an easy run, but was bit fast, hence why I only did the small lap. Feeling a lot better tho.
Followed by some killer plyo work on some knew boxes I found in a cupboard
Tuesday Apr 23, 2019 #
Running 31:07 [2] 5.8 km (5:22 / km) +6m 5:20 / km
shoes: Brooks Glycerin
Monday Apr 22, 2019 #
Orienteering 32:42 [5] 5.07 km (6:27 / km) +104m 5:51 / km
shoes: Grey Inov8 x-Talons
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops
Sunday Apr 21, 2019 #
Orienteering 1:07:56 [4] 9.19 km (7:23 / km) +198m 6:40 / km
shoes: Grey Inov8 x-Talons
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.
Saturday Apr 20, 2019 #
Orienteering 30:54 [5] 4.14 km (7:28 / km) +92m 6:43 / km
shoes: Grey Inov8 x-Talons
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.
Friday Apr 19, 2019 #
Orienteering 20:16 [5] 3.5 km (5:47 / km) +23m 5:36 / km
shoes: Brooks Glycerin
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.
Thursday Apr 18, 2019 #
Running 21:55 [1] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: Brooks Glycerin
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!
Tuesday Apr 16, 2019 #
Running 47:37 [5] 8.97 km (5:19 / km) +8m 5:17 / km
shoes: Brooks Glycerin
WU, Drills, 15mins[5mins], 3x90s[60s], WD
Not feeling too bad, slightly crampy stomach, but that wasn't really bad until the last 3 or so minutes of the 15 and the end of the 90s. Taking it a bit handy ahead of the weekend. Session was 6x90 but Emmett said only to do 3
Monday Apr 15, 2019 #
Running 25:00 [3]
shoes: Brooks Glycerin
On the treadmill because it was cold outside and I was feeling precious.... Also hence the session to give me something to think about.
Easy week this week prior to the JK this weekend
Friday Apr 12, 2019 #
Running 27:18 [3] 5.51 km (4:57 / km) +7m 4:55 / km
shoes: Brooks Glycerin
Started with Niall, Aoife and Niamh for the first lap, then just Aoife after that. Glorious to have such good company but didn't feel that great - although it was also faster than I thought so maybe why. Still a little sore shins, not enough to be actually painful or stop me doing anything, but enough to be a little concerned about. This run was on grass anyway which helped.
Gym 40:00 [1]
Wednesday Apr 10, 2019 #
Running 36:26 [3] 7.36 km (4:57 / km) +15m 4:54 / km
shoes: Brooks Glycerin
Tuesday Apr 9, 2019 #
Running 47:17 [5] 9.29 km (5:05 / km) +3m 5:05 / km
shoes: Brooks Glycerin
WU, Drills, 3x9mins[2mins], WD
Not feeling particularly great, sore lower back and just generally tired.
Monday Apr 8, 2019 #
Running 40:31 [2] 7.43 km (5:27 / km) +13m 5:24 / km
shoes: Brooks Glycerin
Friday Apr 5, 2019 #
Running 40:43 [2] 7.48 km (5:27 / km) +15m 5:23 / km
shoes: Brooks Glycerin
Thursday Apr 4, 2019 #
Gym 40:00 [1]
Core, calves and stretches followed by tep
Wednesday Apr 3, 2019 #
Running 20:48 [2] 4.06 km (5:07 / km) +21m 4:59 / km
shoes: Brooks Glycerin
Me and Ant both needed to come in and I only had one spare bike (+too early for the bus), so he took the bike and my stuff. Worked well and I actually felt pretty good
Running 42:54 [5] 6.6 km (6:30 / km) +2m 6:29 / km
shoes: Brooks Glycerin
WU, Drills, 4x200m, 4x100m, WD
Recovery was a walk back between each one so was chilled but I wanted to make the efforts fast. Times v consistent throughout. Pouring with rain for the whole session
Tuesday Apr 2, 2019 #
Running 50:00 [5] 9.62 km (5:12 / km) +7m 5:11 / km
shoes: Brooks Glycerin
WU. Drills, 4x4mins[1min], 5x45s[75s], WD
Again felt a bit of a struggle, just seemed to be going slow. Actually got a bit better in the last few 45s.
Monday Apr 1, 2019 #
Running 42:07 [3] 8.02 km (5:15 / km) +16m 5:12 / km
shoes: Brooks Glycerin