Training Log Archive: KathrynBIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Running 27:26 [2] 4.84 km (5:40 / km) +14m 5:35 / km
shoes: Brooks Glycerin
Followed by stretches in the gym
Wednesday Nov 28, 2018 #
Running 1:00:00 [3] 11.31 km (5:18 / km) +30m 5:14 / km
shoes: Brooks Glycerin
Gym 1:00:00 [1]
Same as last week
Tuesday Nov 27, 2018 #
Running 55:30 [5] 10.9 km (5:06 / km) +12m 5:04 / km
shoes: Brooks Glycerin
WU, Drills, 12mins[2mins], 6x75s[45s], 6mins, WD
Feeling good, especially on the last 6. Good to have a good group of girls to run with
Monday Nov 26, 2018 #
Running 46:00 [4] 9.11 km (5:03 / km) +42m 4:56 / km
shoes: Brooks Glycerin
Feeling fine for the first half, then legs got tired. Felt a bit better again when Jonny joined. Hungry and a sore back anyway didn't help too much, also meant to run yesterday but didn't :/
Sunday Nov 25, 2018 #
Note
Saturday Nov 24, 2018 #
Running 1:30:45 [3] 14.04 km (6:28 / km) +523m 5:27 / km
shoes: Grey Inov8 x-Talons
Feeling tired, but nice to be out!
Friday Nov 23, 2018 #
Running 31:00 [3] 5.9 km (5:15 / km)
shoes: Brooks Glycerin
Decided to stick on Netflix and avoid hypothermia of outside. Followed by 4x6 box jumps and stretching
Wednesday Nov 21, 2018 #
Running 1:00:34 [2] 10.93 km (5:33 / km) +26m 5:29 / km
shoes: Brooks Glycerin
Horrible weather again - ice cold wind and rain so got vv cold near the end. Started by myself, but then was joined by Roisin then Ciara
Gym 1:00:00 [1]
Basically a heating up mission
Tuesday Nov 20, 2018 #
Running 57:53 [5] 11.01 km (5:15 / km) +13m 5:14 / km
shoes: Brooks Glycerin
WU, 3x(7mins, 4x100m[jog back]), WD
Pretty horrible weather - ice cold wind and rain, especially on the WU/1st rep, therefore wasn't the most pleasant session ever... Moving well anyway
Monday Nov 19, 2018 #
Running 39:16 [4] 8.35 km (4:42 / km) +22m 4:38 / km
shoes: Brooks Glycerin
None of the girls turned up again so sat in with the lads with the expectation that I'd hang on as long as I could, and I lasted the whole run. Happy days!
Saturday Nov 17, 2018 #
Running 26:03 [5] 5.31 km (4:54 / km) +10m 4:51 / km
shoes: Brooks Glycerin
Last leg - 1 mile. WU and WD included in this.
Felt strong on the race. Caught and passed a trinity girl, then it was over before I'd really realised!
Friday Nov 16, 2018 #
Running 22:51 [2] 3.86 km (5:55 / km) +9m 5:51 / km
shoes: Brooks Glycerin
Wednesday Nov 14, 2018 #
Running 42:47 [3] 8.46 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Glycerin
Tuesday Nov 13, 2018 #
Running 1:00:12 [5] 11.37 km (5:18 / km) +13m 5:16 / km
shoes: Brooks Glycerin
WU, Drills, 3x7mins[90s], 3x2mins[60s], WD
Good session, feeling strong. A lot faster than recently, and each rep faster than the last
Monday Nov 12, 2018 #
Running 41:39 [3] 7.76 km (5:22 / km) +28m 5:16 / km
shoes: Brooks Glycerin
Sunday Nov 11, 2018 #
Running 42:17 [3] 7.69 km (5:30 / km) +29m 5:24 / km
shoes: Brooks Glycerin
Friday Nov 9, 2018 #
Running 47:43 [5] 9.13 km (5:13 / km) +29m 5:09 / km
shoes: Brooks Glycerin
WU, 30mins of (1/2 lap hard, 1/2 lap steady), WD
Legs tired, but the hard bits were very consistent.
Thursday Nov 8, 2018 #
Running 41:02 [3] 7.63 km (5:23 / km) +26m 5:17 / km
shoes: Brooks Glycerin
Wednesday Nov 7, 2018 #
Running 29:48 [2] 5.51 km (5:25 / km) +19m 5:19 / km
shoes: Brooks Glycerin
Tuesday Nov 6, 2018 #
Running 1:10:03 [5] 12.31 km (5:41 / km) +18m 5:39 / km
shoes: Brooks Glycerin
Extended WU, 5mins[2mins], 2x(2x2mins[1min], 4mins[2mins]), WD
Meant to be 10 minutes at the start, but I had to hop in half way through. Good session anyway, running well
Monday Nov 5, 2018 #
Running 36:19 [3] 7.17 km (5:04 / km) +30m 4:58 / km
shoes: Brooks Glycerin
Saturday Nov 3, 2018 #
Running 41:12 [2] 6.51 km (6:20 / km) +145m 5:42 / km
shoes: Brooks Glycerin
Her "flat route"... kinda hilly, but v windy which made it worse (into wind going uphill). Nice chat though
Friday Nov 2, 2018 #
Running 55:57 [5] 8.68 km (6:27 / km) +87m 6:08 / km
shoes: Brooks Glycerin
With Dad in grant park. Feeling a bit tired at the start of this anyway, but then the hill sprints took it out of me for the next 6 minutes each time
Thursday Nov 1, 2018 #
Running 49:49 [3] 9.5 km (5:15 / km) +136m 4:54 / km
shoes: Brooks Glycerin