Training Log Archive: KathrynBIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Sep 30, 2018 #
Running 39:54 [2] 5.24 km (7:37 / km) +271m 6:03 / km
shoes: Grey Inov8 x-Talons
Saturday Sep 29, 2018 #
Running 1:00:40 [3] 11.0 km (5:31 / km) +32m 5:26 / km
shoes: Gel Asics Cumulus 17
Friday Sep 28, 2018 #
Gym 1:00:00 [1]
Thursday Sep 27, 2018 #
Running 35:17 [2] 6.28 km (5:37 / km) +7m 5:35 / km
shoes: Gel Asics Cumulus 17
Wednesday Sep 26, 2018 #
Running 43:15 [3] 7.43 km (5:49 / km) +28m 5:43 / km
shoes: Gel Asics Cumulus 17
Tuesday Sep 25, 2018 #
Running 58:38 [5] 10.97 km (5:21 / km) +16m 5:18 / km
shoes: Gel Asics Cumulus 17
WU, Drills, 3x7mins[90s], 3x3mins[60s], WD
Running well on the 7's especially
Monday Sep 24, 2018 #
Swimming 20:00 [1]
Sunday Sep 23, 2018 #
Orienteering 1:04:42 [4] 7.21 km (8:59 / km) +246m 7:40 / km
shoes: Grey Inov8 x-Talons
Started a little messy. Vague hillside and hard to see some of the features. Was lucky not to loose too much time though I think - just a bit low for no.2. After this was good. Only 1 small mistake later on, on the 3rd last control. Had Roisin ahead of me to chase down, then keep ahead of which was good motivation. Also think I picked some good routechoices. Really happy with the result anyway.
Results:
http://www.orienteering.ie/result2?oaction=fullSIR...
Saturday Sep 22, 2018 #
Running 20:00 [4] 3.92 km (5:06 / km) +5m 5:04 / km
shoes: Gel Asics Cumulus 17
Gym 30:00 [1]
Thursday Sep 20, 2018 #
Running 44:56 [2] 8.03 km (5:36 / km) +12m 5:33 / km
shoes: Gel Asics Cumulus 17
Wednesday Sep 19, 2018 #
Running 52:57 [3] 6.9 km (7:40 / km) +341m 6:09 / km
shoes: Grey Inov8 x-Talons
Tuesday Sep 18, 2018 #
Running 1:04:44 [5] 11.44 km (5:39 / km) +4m 5:39 / km
shoes: Gel Asics Cumulus 17
WU, 3x10mins[2mins], 4x20s hills [jog back], WD
Monday Sep 17, 2018 #
Running 40:31 [3] 7.5 km (5:24 / km) +25m 5:19 / km
shoes: Gel Asics Cumulus 17
Meant this to be an easy run but got a bit carried away when I was feeling good. By myself :( as no-one else wanted to join. Followed by a small stretch in the gym
Sunday Sep 16, 2018 #
Running 1:31:10 [3] 14.06 km (6:29 / km) +524m 5:28 / km
shoes: Grey Inov8 x-Talons
Thursday Sep 13, 2018 #
Running 44:04 [4] 8.24 km (5:21 / km) +29m 5:15 / km
shoes: Gel Asics Cumulus 17
20min WU, 20min progression, 5min WD
Recon the first 20 was too fast, then the progression didnt go great. Did increase the speed, but not enough and not very progressiony. Legs tired anyway
Wednesday Sep 12, 2018 #
Running 1:06:36 [2] 11.02 km (6:03 / km) +32m 5:58 / km
shoes: Gel Asics Cumulus 17
Tuesday Sep 11, 2018 #
Running 59:14 [5] 10.83 km (5:28 / km) +12m 5:26 / km
shoes: Gel Asics Cumulus 17
Started off feeling pretty bad, but got better as the session went on. Good to have a good group of girls to run with for once.
Monday Sep 10, 2018 #
Running 43:23 [3] 7.7 km (5:38 / km) +26m 5:32 / km
shoes: Gel Asics Cumulus 17
Sunday Sep 9, 2018 #
Note
Saturday Sep 8, 2018 #
Note
Friday Sep 7, 2018 #
Running 38:02 [3] 6.51 km (5:50 / km) +159m 5:12 / km
shoes: Gel Asics Cumulus 17
Down the river with Dad, then a sprint up the steps to round things off
Wednesday Sep 5, 2018 #
Running 1:39:53 [3] 10.19 km (9:48 / km) +844m 6:56 / km
shoes: Grey Inov8 x-Talons
Tuesday Sep 4, 2018 #
Running 45:08 [3] 7.19 km (6:17 / km) +225m 5:26 / km
shoes: Gel Asics Cumulus 17
Monday Sep 3, 2018 #
Running 1:13:03 [3] 8.74 km (8:21 / km) +567m 6:19 / km
shoes: Grey Inov8 x-Talons
Sunday Sep 2, 2018 #
Running 25:48 [4] 4.91 km (5:15 / km) +81m 4:51 / km
shoes: Gel Asics Cumulus 17