Training Log Archive: KathrynBIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Running 50:00 [2] 8.7 km (5:45 / km) +34m 5:38 / km
shoes: Gel Asics Cumulus 17
Friday Apr 27, 2018 #
Running 20:00 [4]
shoes: Gel Asics Cumulus 17
Gym 40:00 [1]
Wednesday Apr 25, 2018 #
Running 28:27 [2] 4.8 km (5:55 / km) +15m 5:50 / km
shoes: Gel Asics Cumulus 17
Tuesday Apr 24, 2018 #
Running 1:00:35 [5] 10.94 km (5:32 / km) +44m 5:26 / km
shoes: Gel Asics Cumulus 17
WU, Drills, 10x2mins[1min], 2x200m[jog back], WD, Stretches
Nice to have someone to run with this week, really pushed me. Started off feeling a bit bad, but got into it well, then died on no.9. Nice vv slow warm down and into the gym for some very well needed stretches
Monday Apr 23, 2018 #
Swimming 20:00 [1]
Sunday Apr 22, 2018 #
Gym 45:00 [1]
Friday Apr 20, 2018 #
Running 37:30 [2] 6.56 km (5:43 / km) +46m 5:31 / km
shoes: Gel Asics Cumulus 17
Wednesday Apr 18, 2018 #
Running 54:25 [4] 8.33 km (6:32 / km) +350m 5:24 / km
shoes: Black Inov8 X-Talons
Not really feeling that great - legs tired and a bit full of food. Tough course, v steep at the beginning, then a long gradual climb on the 2nd loop which made me crawling. Happy to see Eadaoin on the turn to come home, who gave me much needed motivation
Tuesday Apr 17, 2018 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Gel Asics Cumulus 17
Easy week due to varsities at the weekend
30mins easy, 10x100m, WD
Watch took ages to find satellites, then died so was pretty useless
Monday Apr 16, 2018 #
Gym 45:00 [1]
WU, Core, Legs (mostly plyometrics), Stretches
Saturday Apr 14, 2018 #
Note
Friday Apr 13, 2018 #
Swimming 20:00 [1]
Thursday Apr 12, 2018 #
Note
Wednesday Apr 11, 2018 #
Running 44:13 [4] 7.35 km (6:01 / km) +184m 5:21 / km
shoes: Black Inov8 X-Talons
Very enjoyable plod around some vvv wet, muddy, misty hillside. Actually felt good, despite only going kinda slow
Tuesday Apr 10, 2018 #
Running 54:33 [5] 9.18 km (5:57 / km) +6m 5:55 / km
shoes: Yellow Inov8 X-talons 212
WU, Drills, 4x5mins[90s], 5x45s[75s], WD
Felt pretty bad on the 5's, seemed to be putting a lot of effort in with not much speed in return. Had Ruairi with me who was easy running (hahah lol) for the last 3 which helped. 45s felt good
Knee really sore again, especially on cool down, so going to visit Joe the Physio on Thursday
Wednesday Apr 4, 2018 #
Note
(rest day)
Tuesday Apr 3, 2018 #
Running 29:06 [2] 5.03 km (5:47 / km) +15m 5:42 / km
shoes: Gel Asics Cumulus 17
Easy 30. VV tired understandably. Knee pretty sore from last Wednesday. No pain in this while racing at the weekend, but bad on cool downs etc. Asked a physio and probably just bruising over the bone
Monday Apr 2, 2018 #
Orienteering 30:06 [5] 3.41 km (8:50 / km) +109m 7:37 / km
shoes: Yellow Inov8 X-talons 212
Roisin Long, Me, Aoife McCavana
Roisin set me off in 9th. V clean run (ironic, got vvvvv muddy). Hard to read some of my map from the run, but didnt loose any time anyway. Weird as I didnt see anyone other than the first few controls and the last few controls so had no idea how I did, however turned out pretty good - came in 8th.
Mp from Aoife on the last leg
Sunday Apr 1, 2018 #
Orienteering 1:02:10 [4] 7.96 km (7:49 / km) +225m 6:51 / km
shoes: Black Inov8 X-Talons
Aim to catch Clodagh (3mins), so went out with this in mind. Caught sight of her on the way to no.3, then caught her property at 4. Stayed together until spectator both pushing each other on - was nice to have her there. She was strong and pulling away on the tracks/hills, but I was faster in terrain/at the controls. Left her just after spectator when she took a slightly different rough, never saw her again (I beat her by 8 mins in the end). Very clean nav which is good to see despite pushing hard, even at the end.
Results: http://www.sportident.co.uk/results/2018/JK2018/da...