Training Log Archive: KathrynBIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Nov 30, 2017 #
Note
travelling home :))
Tuesday Nov 28, 2017 #
Running 25:00 [3]
shoes: Gel Asics Cumulus 17
Went on the treadmill :o because it’s freezing outside so decided this was best for my lungs. First slightly higher intensity run. Started really easy, but builded it to pushing at the end. Not to max, but got the heart rate and breathing up nicely. Lungs/cough wise felt pretty much normal at the end. So all good and hopefully back to proper training
Gym 30:00 [1]
Did some stretching a rolling, then some core stuff. Immediately after the treadmill
Sunday Nov 26, 2017 #
Note
Been in the national indoor arena 9:30-5:30 both days this weekend being coached as part of a level 2 coaching assessment, therefore haven't had time to do anything. However would defo count these sessions as good flexibility/strength/stability work
Friday Nov 24, 2017 #
Gym 30:00 [1]
End testing from Aoife's program. Definite improvement in most areas.
Tuesday Nov 21, 2017 #
Running 23:00 [2]
shoes: Gel Asics Cumulus 17
UCD Athletics
First time back to this in ages. Just an easy 3 laps with Aoife who is also just coming back from injury. Chest felt tight, but a lot better than it has been, and legs better than I expected. Good start, pleased with this
First time back to this in ages. Just an easy 3 laps with Aoife who is also just coming back from injury. Chest felt tight, but a lot better than it has been, and legs better than I expected. Good start, pleased with this
Monday Nov 20, 2017 #
Gym 1:00:00 [1]
(sick)
Aoife's. Today was that day
Stillll not feeling great, therefore still going to tick this box. Mainly sore throat now.
Stillll not feeling great, therefore still going to tick this box. Mainly sore throat now.
Saturday Nov 18, 2017 #
Running 10:00 [1]
Down in Limerick for the weekend competing in Intervarsities Trampolining. Went for a really easy jog around an indoor track above the hall after I competed.
Friday Nov 17, 2017 #
Swimming 20:00 [1]
Really easy nice stretch out after an hour in the tepedarium with Killian and Cecilia
Thursday Nov 16, 2017 #
Gym 1:00:00 [1]
Aoife's session. There will be a day I don't complain during it. Today was still not that day
Tuesday Nov 14, 2017 #
Running 30:00 [2]
shoes: Gel Asics Cumulus 17
Really easy tester jog down to Booterstown Dart station to collect my bike. Frustratingly wasn't there when I got there, therefore had to run back too... so annoying, must have been stolen :((
On the positive side, chest was alright when I was running and this extremely slow pace. Started coughing more when I stopped
On the positive side, chest was alright when I was running and this extremely slow pace. Started coughing more when I stopped
Monday Nov 13, 2017 #
Gym 1:00:00 [1]
(sick)
Aoife's session
Still not feeling great, although a whole lot better than last week. Got a bad cough which is making my throat sore, and nose won't stop running. Will try an easy jog tomorrow and see how my chest is, but not expecting much
Still not feeling great, although a whole lot better than last week. Got a bad cough which is making my throat sore, and nose won't stop running. Will try an easy jog tomorrow and see how my chest is, but not expecting much
Monday Nov 6, 2017 #
Note
(sick)
Feeling really bad. Throat very sore but also other things. RIP me