Training Log Archive: KathrynBIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
2 PM
Running 1:10:31 [2] 11.44 km (6:10 / km) +307m 5:26 / km
shoes: Black Inov8 X-Talons
Snow hill run with Eadaoin and Clodagh
Tuesday Feb 27, 2018 #
6 PM
Running 45:17 [3] 8.44 km (5:22 / km) +7m 5:20 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
Legs still feeling a bit tired from Sunday so Emmett told me to easy run again instead of doing the session. So 45mins easy (6 laps). Ran with Bronagh and Ciara for a bit
Legs still feeling a bit tired from Sunday so Emmett told me to easy run again instead of doing the session. So 45mins easy (6 laps). Ran with Bronagh and Ciara for a bit
Monday Feb 26, 2018 #
Gym 1:00:00 [1]
Aoife's session. She promised easy after yesterday. Was not easy...
Sunday Feb 25, 2018 #
11 AM
Orienteering 1:03:43 [4] 6.49 km (9:49 / km) +188m 8:34 / km
shoes: Black Inov8 X-Talons
Leinster Orienteering Champs - Vale of Clara - 1st W20E
Good practice on a 1:15,000 scale map, and seemed to cope pretty well. Small mistake to 1 - was on the wrong stream so a little too far left, but found it quickly. No.2 just slightly too far left in the control circle, but took me a bit longer to sort. Got a lot better after this, hitting the majority of the rest really cleanly. (no.11 a bit short and too far right, again quite quickly sorted it).
Feeling quite strong running, just not particularly fast, but got some good motivation when I caught Clodagh by 18 minutes with 3 controls to go
Splits:
http://obasen.orientering.se/winsplits/online/en/d...
Good practice on a 1:15,000 scale map, and seemed to cope pretty well. Small mistake to 1 - was on the wrong stream so a little too far left, but found it quickly. No.2 just slightly too far left in the control circle, but took me a bit longer to sort. Got a lot better after this, hitting the majority of the rest really cleanly. (no.11 a bit short and too far right, again quite quickly sorted it).
Feeling quite strong running, just not particularly fast, but got some good motivation when I caught Clodagh by 18 minutes with 3 controls to go
Splits:
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Feb 24, 2018 #
6 PM
Running 20:22 [1] 3.45 km (5:54 / km) +6m 5:51 / km
shoes: Gel Asics Cumulus 17
Very easy 20 before tomorrow. 2 laps of the fields, couple of strides thrown in
Friday Feb 23, 2018 #
Swimming 20:00 [1]
Bit of everything - all strokes. VVV tired (sleep deprived)
Wednesday Feb 21, 2018 #
Running 55:00 [5]
shoes: Gel Asics Cumulus 17
Went to the gym and did yesterdays athletics session on the treadmill. Only reason I went on the treadmill was so I could watch the Winter Olympics on the TV, but they had the cricket playing instead, so I basically just ran inside on a nice day in a hot room sweating buckets for no reason :)))
Anyway... WD, 10mins[2mins], 2x(4mins[1min], 2x2mins[1min])[2mins], WD
Stretch and roll after
Anyway... WD, 10mins[2mins], 2x(4mins[1min], 2x2mins[1min])[2mins], WD
Stretch and roll after
Tuesday Feb 20, 2018 #
6 PM
Running 42:53 [3] 8.05 km (5:20 / km) +16m 5:16 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
Legs still pretty tired, so decided to easy run with a few of the other girls who were racing at the weekend instead of doing the session. Good idea, however they were a bit fast for an easy run, so ran a bit with them and a bit by myself. Had my ankle taped, which probably wasn't really necessary and I had to stop to loosen it at one point
Legs still pretty tired, so decided to easy run with a few of the other girls who were racing at the weekend instead of doing the session. Good idea, however they were a bit fast for an easy run, so ran a bit with them and a bit by myself. Had my ankle taped, which probably wasn't really necessary and I had to stop to loosen it at one point
Monday Feb 19, 2018 #
Gym 1:00:00 [1]
Aoife's gym
Been feeling pretty tired all day, both physically and mentally, so this was a bit of a drain. Might go easy running instead of the athletics session tomorrow if I'm still feeling like this
Been feeling pretty tired all day, both physically and mentally, so this was a bit of a drain. Might go easy running instead of the athletics session tomorrow if I'm still feeling like this
Sunday Feb 18, 2018 #
Swimming 10:00 [1]
Short, easy stretch out in the pool, trying to loosen off my ankle, followed by tepedarium with Ruairi
Saturday Feb 17, 2018 #
11 AM
Running 1:03:07 [4] 9.7 km (6:30 / km) +380m 5:26 / km
shoes: Black Inov8 X-Talons
Trooperstown Hill Race
Went over my ankle on the way up the first hill, not bad, but had to stop and then was for a minute to loosen it off, managed fine after that but took it easy on the downhills. Slipped and fell on the way off the first summit sliding on my side through mud and rocks. Eventful race, but really enjoyed it anyway, just frustrating I couldn't give it my all
Went over my ankle on the way up the first hill, not bad, but had to stop and then was for a minute to loosen it off, managed fine after that but took it easy on the downhills. Slipped and fell on the way off the first summit sliding on my side through mud and rocks. Eventful race, but really enjoyed it anyway, just frustrating I couldn't give it my all
Friday Feb 16, 2018 #
4 PM
Running 36:36 [2] 6.35 km (5:46 / km) +22m 5:40 / km
shoes: Gel Asics Cumulus 17
Easy campus lap with Conall
Trying to get the entire outside edge of campus, recon we pretty much managed, but maybe missed a playing field (?). Easy as I'm racing tomorrow. Tepidarium after
Trying to get the entire outside edge of campus, recon we pretty much managed, but maybe missed a playing field (?). Easy as I'm racing tomorrow. Tepidarium after
Tuesday Feb 13, 2018 #
6 PM
Running 59:06 [5] 10.73 km (5:31 / km) +18m 5:28 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
Warm up, Drills, 15mins[2mins], 8mins[2mins], 5x1min[1min], WD, Stretches
Each one was meant to be getting faster (including throughout the 1 mins) and I managed to do this well, although seemed to be going quit slow....
Warm up, Drills, 15mins[2mins], 8mins[2mins], 5x1min[1min], WD, Stretches
Each one was meant to be getting faster (including throughout the 1 mins) and I managed to do this well, although seemed to be going quit slow....
Monday Feb 12, 2018 #
Gym 1:00:00 [1]
Aoife’s gym. Usual, but she was on a mission to kill us when it came to core...
Sunday Feb 11, 2018 #
Note
(rest day)
Setting out controls etc at the Pine forest event, then trying to defrost so didn't run
Saturday Feb 10, 2018 #
7 PM
Orienteering 45:45 [4] 5.79 km (7:54 / km) +86m 7:21 / km
shoes: Black Inov8 X-Talons
Mass Start Night-o - Curragh
First time on the Curragh and I wasn't disappointed, recon the dark added to enjoyment, but definitely found it challenging enough... vvv windy made it hard to even stand in some places. Basically just using compass which went well, some mistakes of being in the circle knowing where I was, just unable to find the flag
First time on the Curragh and I wasn't disappointed, recon the dark added to enjoyment, but definitely found it challenging enough... vvv windy made it hard to even stand in some places. Basically just using compass which went well, some mistakes of being in the circle knowing where I was, just unable to find the flag
Friday Feb 9, 2018 #
Running 28:38 [5] 3.76 km (7:37 / km) +126m 6:32 / km
shoes: Black Inov8 X-Talons
Hill intervals with Ruairi, Conall and Eoin in Eniskerry.
VVV tough hill, was lulled into a fast sense of security when I was told we were doing 6x50s, however definitely couldn't manage more than that...
Also for the record, Conall and Eoin are weak and only did 5 ;)
VVV tough hill, was lulled into a fast sense of security when I was told we were doing 6x50s, however definitely couldn't manage more than that...
Also for the record, Conall and Eoin are weak and only did 5 ;)
Thursday Feb 8, 2018 #
Gym 1:00:00 [1]
"Power session" (plyometrics etc - basically just legs) with Michael, Killian and a few others from trampolining. Only went to this because I couldn't get into the gym yesterday, and am going to have to miss it tomorrow
Tuesday Feb 6, 2018 #
6 PM
Running 56:54 [5] 9.1 km (6:15 / km) +3m 6:15 / km
UCD Athletics
WU, Drills, 2x5mins[1min], 6x75s[45s], WD, Stretches
Felt surprisingly good after the weekend, even seem to have mostly caught up with sleep... Still don't want to push it to the max as no doubt my immune system is low. Felt good anyway, ran with a lad called Thomas(?)
WU, Drills, 2x5mins[1min], 6x75s[45s], WD, Stretches
Felt surprisingly good after the weekend, even seem to have mostly caught up with sleep... Still don't want to push it to the max as no doubt my immune system is low. Felt good anyway, ran with a lad called Thomas(?)
Monday Feb 5, 2018 #
Note
Back to Dublin. A whole lot less dead than expected
Friday Feb 2, 2018 #
10 AM
Running 1:00:00 [1] 8.27 km (7:15 / km) +312m 6:06 / km
Tourist run with Alex around the city. Took him to see some sights, and stopped to take some photos. Such a nice morning, and good to be out
Thursday Feb 1, 2018 #
Note
---> to Edinburgh for a trampolining competition. Gonna try get out a bit while I'm over there, but may not be time...