Training Log Archive: KathrynBIn the 1 days ending Oct 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 27, 2020 #
Running 50:14 [5] 8.1 km (6:12 / km) +60m 5:59 / km
shoes: Brooks Gylcerin .3
Löparnas vänner
WU, 4x(5x1min[30s])[3mins], WD
Intervals with a cool running group in Björkhagen. First time doing proper speed work in a long time. Felt good at the beginning but legs were getting tired in the last 1.5 sets
WU, 4x(5x1min[30s])[3mins], WD
Intervals with a cool running group in Björkhagen. First time doing proper speed work in a long time. Felt good at the beginning but legs were getting tired in the last 1.5 sets