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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Oct 24:

activity # timemileskm+m
  Orienteering1 22:21 1.99(11:13) 3.21(6:58) 37
  Running1 13:53 1.25(11:06) 2.01(6:54) 21
  Total1 36:14 3.24(11:11) 5.22(6:57) 58

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Sa

Saturday Oct 24 #

Orienteering 22:21 [4] 3.21 km (6:58 / km) +37m 6:35 / km
shoes: Orange Inov8 X-talon 235

Haninge sprintstafett
Team of Felicity, Julian, me. Good fun fast orienteering with the best support crew

Running 13:53 [2] 2.01 km (6:54 / km) +21m 6:33 / km
shoes: Orange Inov8 X-talon 235

WD jog around the lake

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