Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Oct 22:

activity # timemileskm+m
  Orienteering1 41:15 3.01(13:42) 4.84(8:31) 140
  Total1 41:15 3.01(13:42) 4.84(8:31) 140

«»
0:41
0:00
» now
Th

Thursday Oct 22 #

Orienteering 41:15 [5] 4.84 km (8:31 / km) +140m 7:27 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, hill intervals, WD control pick back to the hut
Was a tough session. All my speed work since being over here has been in the terrain, therefore this was the first time doing something fast on a track. Felt strong

« Earlier | Later »