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Training Log Archive: KathrynB

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Running1 49:25 5.64(8:45) 9.08(5:27) 139
  Total1 49:25 5.64(8:45) 9.08(5:27) 139

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Sa

Saturday Oct 3, 2020 #

Running 49:25 [4] 9.08 km (5:27 / km) +139m 5:03 / km
shoes: Brooks Gylcerin .3

WU, 30 minute tempo, WD
A lot more hilly than usual therefore was a bit slower than I would have liked, however I felt pretty good and the 30 minutes went quick. Paced expertly by Hugo

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