Orienteering 1:07:56 [4] 9.19 km (7:23 / km) +198m 6:40 / km
shoes: Grey Inov8 x-Talons
JK Long
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.