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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 31:07 3.51(8:52) 5.65(5:31) 15
  Gym1 30:00
  Total1 1:01:07 3.51 5.65 15

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Su

Sunday Dec 9, 2018 #

Running 31:07 [2] 5.65 km (5:31 / km) +15m 5:26 / km
shoes: Brooks Glycerin

Easy 30 with Mairead just around the pitches

Gym 30:00 [1]

Core and plyometrics

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