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Training Log Archive: KathrynB

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 32:13 3.76(8:34) 6.05(5:19) 25
  Total1 32:13 3.76(8:34) 6.05(5:19) 25

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Th

Thursday Oct 18, 2018 #

Running 32:13 [3] 6.05 km (5:19 / km) +25m 5:13 / km
shoes: Brooks Glycerin

30 + 4x100m sprints
Shorter week/session as I'm racing at the weekend

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