Training Log Archive: KathrynBIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Running 34:29 [5] 5.1 km (6:46 / km)
shoes: Black Inov8 X-Talons
Harriers Intervals
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out