Training Log Archive: KathrynBIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
Running warm up/down 24:23 [2] 4.16 km (5:52 / km)
shoes: Gel Asics Cumulus 17
WU through the woods to the track w/ Helena and Gustav
Running 36:38 [5] 4.28 km (8:34 / km)
shoes: Gel Asics Cumulus 17
Track session with Gustav, Helena and 2 other national team runners.
They were doing their session, and I did 200m, 2x300m, 4x200m, 2x300m, 200m, just joining in the back of them as they passed.
So tough. Windy too which didn't help
They were doing their session, and I did 200m, 2x300m, 4x200m, 2x300m, 200m, just joining in the back of them as they passed.
So tough. Windy too which didn't help
Running warm up/down 26:57 [1] 3.53 km (7:38 / km)
shoes: Gel Asics Cumulus 17
Home
6 PM
Orienteering 54:45 [3] 5.73 km (9:33 / km)
shoes: Yellow Inov8 X-talons 212
Älta (otley)
Test running some controls for Viktor for the Ravinen Comp in a few weeks.
Really weird scale (meant to be 1:10000, but was printed weirdly), coupled with being pretty hungry and tired, and getting used to the mapping meant this could have gone better. Mostly ok, just struggled to see what was a rock and what wasn't, and doubted when I was at the control sites (no kites)
+cycle there and back
Test running some controls for Viktor for the Ravinen Comp in a few weeks.
Really weird scale (meant to be 1:10000, but was printed weirdly), coupled with being pretty hungry and tired, and getting used to the mapping meant this could have gone better. Mostly ok, just struggled to see what was a rock and what wasn't, and doubted when I was at the control sites (no kites)
+cycle there and back