Training Log Archive: KathrynBIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Running 38:35 3.97 km (9:43 / km) +16m 9:32 / km
shoes: X-talon 212 Green/black
Definitely ran further than this... my watch was being a bit weird!
Warm-up round the park then up to the bottom of hunnysuckle.
Paired intervals with Kirsty (one rest while the other runs), but actuallyran the same time as Rosslyn each time. Started probably a little too fast... love this route anyway, and good to be out on such a stunning day.
Did 4, then went on a jog around the bottom path of the water tower as by foot was a bit sore, and hunnysuckle is quite uneven.
Jog back to the car
Warm-up round the park then up to the bottom of hunnysuckle.
Paired intervals with Kirsty (one rest while the other runs), but actuallyran the same time as Rosslyn each time. Started probably a little too fast... love this route anyway, and good to be out on such a stunning day.
Did 4, then went on a jog around the bottom path of the water tower as by foot was a bit sore, and hunnysuckle is quite uneven.
Jog back to the car
Other 10:00 [0]
ankle + rolling